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Foods Nutrition

Okra Nutrition facts and Calorie Information

Okra is also known as many others name such as “lady’s fingers”  and “gumbo,” .”Gumbo,” which is believed to be derived from the Portuguese word “quingombo.”

Okra belongs to the Malvaceae, or mallow, family and is related to cotton,hibiscus and hollyhock and it’s most popular in the southern United States, parts of Africa and the Middle East.

Okra Nutrition facts

1 cup (100 g) Okra, raw contains:

Calorie in Kale

31.0(130 kJ), Calories

  • 25.3(106 kJ) From Carbohydrate
  • 0.8(3.3 kJ) From Fat
  • 4.9(20.5 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

2.0 g, Protein

Carbohydrates in Kale

7.0 g, Carbohydrate

  • Dietary Fiber 3.2 g
  • Starch 0.3 g
  • Sugars 1.2 g

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 1.0 mg
  • Total Omega-6 fatty acids 26.0 mg

Vitamins in Kale

  • 375 IU Vitamin A
  • 21.1 mg Vitamin C
  • 53.0 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.2 mg Vitamin B6
  • 88.0 mcg Folate
  • 0.1 mg Riboflavin
  • 1.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Kale

  • 81.0 mg Calcium
  • 0.8 mg Iron
  • 57.0 mg Magnesium
  • 63.0 mg Phosphorus
  • 303 mg Potassium
  • 8.0 mg Sodium
  • 1.0 mg Manganese
  • 0.7 mcg Selenium
  • 0.6 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 90.2 g
  • Ash 0.7 g