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Okra, cooked Nutrition Facts and Calorie Information

Okra, cooked Nutrition Facts

1/2 cup slices (80 g) Okra, cooked, boiled, drained, without salt
contains:

Calorie in Okra

17.6(73.7 kJ), Calories

  • 12.5(52.3 kJ) From Carbohydrate
  • 1.4(5.9 kJ) From Fat
  • 3.7(15.5 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.5 g, Protein

Carbohydrates in Okra

3.9 g, Carbohydrate

  • Dietary Fiber 2.0 g
  • Starch 0.0 g
  • Sugars 1.9 g

Fats & Fatty Acids

Total Fat 0.2 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 0.8 mg
  • Total Omega-6 fatty acids 36.0 mg

Vitamins in Okra

  • 226 IU Vitamin A
  • 13.0 mg Vitamin C
  • 32.0 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 36.8 mcg Folate
  • 0.0 mg Riboflavin
  • 0.7 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Okra

  • 61.6 mg Calcium
  • 0.2 mg Iron
  • 28.8 mg Magnesium
  • 25.6 mg Phosphorus
  • 108 mg Potassium
  • 4.8 mg Sodium
  • 0.2 mg Manganese
  • 0.3 mcg Selenium
  • 0.3 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 74.0 g
  • Ash 0.7 g