Foods Nutrition

Oats Nutrition Facts

Generally, Oats are a whole grain which is most favorite dish for Americans and it’s found in North America and Europe.

It’s find great source of fiber, mainly beta glucan, and are also rich in vitamins, antioxidants and minerals.

Oats are most beneficial for lowering blood sugar and cholesterol levels, also have gained considerable attention as a health diet (1234).

Oats Nutrition Facts

1 cup (156g) Oats contains:

Calorie in Oats

607, Calories

  • 425 From Carbohydrate
  •  90.1 From Fat
  •  91.2 From Protein
  •  0.0 From Alcohol

Protein in Oats

26.4 g Protein

Carbohydrates in Oats

Total Carbohydrate 103 g

  • Dietary Fiber 16.5 g

Vitamins in Oats


  • Vitamin A 0.0IU
  • Riboflavin 0.2mg
  • Niacin 1.5mg
  • Vitamin C 0.0mg
  • Thiamin 1.2mg
  • Folate 87.4mcg
  • Vitamin B12 0.0mcg
  • Pantothenic Acid 2.1mg
  • Vitamin B6 0.2mg

Minerals in Oats

  • Calcium 84.3mg
  • Phosphorus 816mg
  • Iron7.4 mg
  • Magnesium 276mg
  • Zinc 6.2mg
  • Copper 1.0mg
  • Potassium 669mg
  • Sodium 3.1mg
  • Manganese 7.7mg

Here are given some other healthy foods articles and you can check Nutrition facts also: