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Nutrition

Nutritional Yeast Nutrition Facts Calorie Information

Nutritional Yeast Nutrition Facts

Custom Food (16g) Nutritional Yeast Flakes (Kal) 2 Tablespoons
contains:

Calorie in Nutritional Yeast

45.0(188 kJ), Calories

  • 8.0(33.5 kJ) From Carbohydrate
  • 5.0(20.9 kJ) From Fat
  • 32.0(134 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

8.0 g, Protein

Carbohydrates in Nutritional Yeast

5.0 g, Carbohydrate

  • Dietary Fiber 4.0 g
  • Starch —
  • Sugars 1.0 g

Fats & Fatty Acids

Total Fat 0.5 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat —
  • Polyunsaturated Fat —
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in Nutritional Yeast

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.0 mcg Vitamin K
  • 9.6 mg Thiamin
  • 9.6 mg Vitamin B6
  • 240 mcg Folate
  • 9.7 mg Riboflavin
  • 56.0 mg Niacin
  • 7.8 mcg Vitamin B12
  • 1.0 mg Pantothenic Acid

Minerals in Nutritional Yeast

  • 0.0 mg Calcium
  • 0.7 mg Iron
  • 24.0 mg Magnesium
  • 0.0 mg Phosphorus
  • 0.0 mg Potassium
  • 5.0 mg Sodium
  • 0.1 mg Manganese
  • 0.0 mcg Selenium
  • 3.0 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol —
  • Water —
  • Ash —