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15 Natural Ways to Relieve Constipation

Best Home Remedies for Constipation

Few digestive problems are worse than constipation. The stomach pain is unmatched and if left untreated. Constipation can cause serious health issues.

Prevention is good, but when constipation strikes, you want to be able to treat it quickly. You can use these natural remedies and learn how to get rid of constipation fast.

Constipation can happen to anyone at any time. It can happen especially in today’s world where people are very busy and do not always take the time to eat right. Or, perhaps your constipation is due to other causes like pregnancy or some medication.

Why Use Natural Home Remedies?

If you are constipated, you may be tempted to try an over-the-counter laxative to find relief. However, these medications can cause stomach irritation. Medications can work unpredictably.

They can cause other problems for your body if they are used over time. Medications can also upset your body’s balance. Because of this, you may not be able to use them. If you have other health conditions, such as pregnancy.

You may be looking for home remedies for constipation for many of the reasons above. The truth is that there are many different types of natural methods. You may have many of these already in your pantry!

Remember that each person’s body is different. What works for one person may not necessarily work for you. But there are many different options. Just keep on trying until you find the remedy that works for you.

Keep on Moving

One of the best natural remedies for constipation is to get moving.  Exercise is great for you and your digestive system. Exercise can affect your body both inside and out.

However, sometimes you just aren’t able to exercise to keep your body working properly. For example, if you are on the road traveling with work or if you cannot exercise due to complications in your pregnancy.

This remedy isn’t going to help you very much. If this is the case in your particular situation. Keep on reading for more constipation remedies.

How to Get Rid of Constipation Fast?

These home remedies for constipation can get you cleared out without leaving you in pain and feeling sick.

1. Honey

Honey is a great constipation reliever since it can lubricate your digestive system and get everything moving quicker. This remedy combines honey with another powerful constipation remedy.

  1. Heat 1 cup of water.
  2. Stir in 1 heaping spoon of honey.
  3. Drink the solution quickly for fast constipation relief.

2. Coffee

If you are dealing with severe constipation, coffee is a great way to regulate your digestive system. This can be very beneficial for chronic constipation sufferers, as coffee can regulate your digestive system. If you are sensitive to lactose, drink your coffee black. Creamer may worsen constipation.

3. Fennel

Fennel is one of the most trusted remedies for constipation. In many cultures, people end their meals with a small number of fennel seeds to help with digestion and avoid constipation. If you cannot handle the taste of raw fennel seeds, try fennel capsules.

4. Chia Seeds or Flax Seed

Both of these ingredients are a surefire way to get rid of constipation fast. They are full of fiber, so they can deal with any backup issues and clear out your digestive tract. You can enjoy these ingredients in several different ways. Consider blending them into a fruit smoothie, stirring them into yogurt, or sprinkling them on your food.

5. Olive Oil

While this may not be the tastiest home remedy for constipation, it is one of the most effective treatments. It can stimulate your digestive system and get things moving. You can add a little bit of lemon juice if you want to offset the taste of pure olive oil.

  1. At least 2 hours after your last meal, pour 1 full tablespoon of olive oil.
  2. Add a bit of lemon juice as desired.
  3. Eat the full tablespoon of olive oil.
  4. Repeat once per day as needed.

6. Lemon Water

Constipation is often caused by dehydration. Lemon water is a great way to attack constipation on two fronts. First, the water can soften the stool and make it easier to pass. Second, lemon juice may stimulate the digestive tract.

  1. Pour 1 glass of cold water.
  2. Stir in 1 teaspoon of bottled lemon juice or the juice of 1/2 of a lemon.
  3. Sip slowly for the best results.

7. Blackstrap Molasses and Honey

Blackstrap molasses is a strong-tasting syrup that can help clear up occasional constipation. It is too fattening to use daily, but it’s among the best home remedies for constipation if you only need occasional relief. When mixed with honey, blackstrap molasses is much easier to take.

  1. Take two tablespoons of plain blackstrap molasses before you sleep. This should produce a bowel movement by the time that you wake up the next day.
  2. If the taste of blackstrap molasses is too strong for you, mix two tablespoons into fruit juice or milk to make it more palatable.
  3. Honey is sweeter than blackstrap molasses and can block its strong taste. Mix one tablespoon of honey with one tablespoon of blackstrap molasses and take up to three times a day.

8. Aloe Vera

Surprisingly, aloe vera is one of the best ways to get rid of constipation fast. Although it is known for its ability to heal skin ailments, it is also a great natural remedy for stomach issues. Use aloe vera juice from your plant rather than store-bought gel.

  1. Squeeze 2 tablespoons of aloe vera juice from your plant.
  2. Stir the aloe vera juice into 1 cup of fruit juice.
  3. Drink first thing in the morning to clear up your constipation.

9. Yogurt

Constipation is often caused by an imbalance of bacteria in the gut. You can offset this by eating yogurt with live bacteria strains.

The probiotics found in yogurt can promote healthy digestion and prevent constipation.

10. Safflower Oil

Oil has a lubricating effect on your intestines. This can be just what you need to produce a stool. It is high in calories and fat, so if you use this as one of your home remedies for constipation, adjust your fat intake accordingly.

  1. Take two to three tablespoons of oil once per day. If you don’t like the taste of safflower oil, use another vegetable oil.
  2. As an alternative to drinking oil straight, mix it with lemon juice or vinegar and then use it as a salad dressing.
  3. Only use oil as a remedy once per day until you are regular again.

11. Castor Oil

Castor oil has been used for hundreds of years to help people have bowel movements. It continues to be one of the most popular home remedies for constipation. It causes strong, often violent contractions of the stomach, so it is not a mild or gentle constipation treatment.

  1. If you can stomach it, drink one tablespoon of castor oil plain.
  2. It has a very strong taste; if you can’t drink it as it is, mix it into juice, milk, or soda to get it down.
  3. Be sure you are near a bathroom. Castor oil often works quickly and you may need to spend some time in the restroom before you are cleared out.

12. Prune Juice

Prunes and prune juice contain sorbitol, a colonic stimulant that helps you pass a stool. Prune juice is sweeter than prunes and is often an easier remedy for people to use.

  1. Drink two to three glasses of prune juice on a day that you are experiencing constipation.
  2. If the prune juice is not working on its own, consider mixing in a teaspoon of castor oil or blackstrap molasses.
  3. If you have regular problems with constipation, try drinking half a cup or a full cup of prune juice every day to keep your digestive system running smoothly.

13. Epsom Salt

Used for baths, internal use, and soaks, Epsom salt has a wide variety of uses. It is one of the most commonly used and easily available home remedies for constipation. However, it can be dangerous if you take too much, so try to limit your use.

  1. Mix one teaspoon into 8 ounces of water.
  2. Stir until the salt dissolves. This may be easier if you use warm water.
  3. Drink the mixture all at once. You should produce a bowel movement within a few hours.

14. Fibers

One of the most well-known home remedies for constipation is adding fiber to your diet. Some people take fiber pills and others use a powder which they mix with juice.

If you do not like the taste or the expense of these products. You might want to try natural ways to increase your intake of fiber.

You can increase your intake by increasing the number of fruits and vegetables in your diet. Bananas and apples are great for your system. Just be sure to eat the apple peel too.

Salads are another great source of dietary fiber as are sesame and sunflower seeds. You may want to sprinkle a handful of these on your salad.

15. Water

Water is one of the best natural home remedies for constipation. Of course, you know that it is important to stay hydrated and that experts recommend drinking at least 6 to 8 glasses of water per day. If you haven’t been drinking that many glasses of water, you just might want to try.

Drinking water and staying hydrated helps your body to work at maximum efficiency. This means that solving your problems can be as simple as making sure that you drink enough water each day. If you are pregnant, or if you live in a very humid climate, staying hydrated is very important.

Some people do not like the taste of water and complain that this is why they don’t drink enough of it. Today, there are many different types of water flavoring products available at many retail stores. Also, you can flavor your water at home very easily by dropping a thin slice of lemon into your glass.

How to Prevent and Get Rid of Constipation?

  • Make sure to add plenty of fiber in your diet. Fiber is best when it’s found in natural forms, like fruits and vegetables.
  • Drink at least 64 ounces of water per day, since dehydration is a key cause of constipation.
  • After a meal, keep moving instead of sitting down and relaxing.
  • Going for a quick walk or doing some yoga can help with producing a bowel movement.
  • Check how much iron you’re getting in your diet. Excess iron can cause constipation.