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Mustard Nutrition Facts: Calories, and Health Benefits

Mustard Nutrition Facts

1 tbsp (11g) Spices, mustard seed, yellow mustard seed contains:

Calorie in Mustard

51.6, Calories

  • 15.6 From Carbohydrate
  • 26.5  From Fat
  • 9.5 From Protein

Protein in Mustard

2.7 g Protein

Carbohydrates in Mustard

Total Carbohydrate 3.8 g

  • Dietary Fiber 1.6 g
  • Sugars 0.2 g

Fats & Fatty Acids

3.2 g Total Fat

  • 0.2 g Saturated Fat
  • 2.2 g Monounsaturated Fat
  • 0.6 g Polyunsaturated Fat
  • 295 mg Total Omega-3 fatty acids
  • 285 mg Total Omega-6 fatty acids

Vitamins in Mustard

  • 6.8 IU Vitamin A
  • 0.3mg Vitamin C
  • 0.3mg Vitamin E (Alpha Tocopherol)
  • 0.6mcg Vitamin K
  • 0.0mg Riboflavin
  • 0.9mg Niacin
  • 0.1mg Thiamin
  • 0.0mg Vitamin B6
  • 13.5mg  Choline
  • 0.2mg Betaine
  • 8.4mcg Folate
  • 0.0mcg Vitamin B12

Minerals in Mustard

  • 57.3mg Calcium
  • 1.1mg Iron
  • 92.5mg Phosphorus
  • 75.0mg Potassium
  • 32.8mg Magnesium
  • 0.6mg Sodium
  • 0.2mg Manganese
  • 14.7mcg Selenium
  • 0.6mg Zinc
  • 0.0mg Copper

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