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Mustard Greens Nutrition Facts and Health Benefits

Mustard green is a rich source of healthy Calories, Vitamin A, protein, and many other nutrients.

Mustard green Nutrition Facts

1 cup, chopped (140 g) Mustard greens, cooked, boiled, drained, without salt contains:

Calorie in Mustard green

21.0, Calories

  • 2.8 From Fat
  • 10.5 From Carbohydrate
  • 7.7 From Protein

Protein in Mustard green

3.2 g Protein

Carbohydrates in Mustard green

Total Carbohydrate 2.9 g

  • Dietary Fiber 2.8 g
  • Starch  0.0 g
  • Sugars 0.1 g

Fats & Fatty Acids

0.3 g Total Fat

  • 0.2 g Monounsaturated Fat
  • 0.1 g Polyunsaturated Fat
  • 0.3 g Saturated Fat
  • 30.8 mg Total Omega-3 fatty acids
  • 33.6 mg Total Omega-6 fatty acids

Vitamins in Mustard green

  • 8853 IU Vitamin A
  • 35.4 mg Vitamin C
  • 419 mcg Vitamin K
  • 0.1 mg Thiamin
  • 1.7 mg Vitamin E (Alpha Tocopherol)
  • 0.1 mg Vitamin B6
  • 102 mcg Folate
  • 0.2 mg Pantothenic Acid
  • 0.4 mg Choline
  • 0.1 mg Riboflavin
  • 0.6 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.3 mg Betaine

Minerals in Mustard green

  • 104 mg Calcium
  • 1.0 mg Iron
  • 57.4 mg Phosphorus
  • 283 mg Potassium
  • 21.0 mg Magnesium
  • 22.4 mg Sodium
  • 0.4 mg Manganese
  • 0.8 mcg Selenium
  • 0.2 mg Zinc
  • 0.1 mg Copper

Sterols

  • Cholesterol 0.0 mg

Other

  • Alcohol 0.0 g
  • Water 132 g
  • Ash 1.3 g

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