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Mussels cooked Nutrition facts

Mussels cooked Nutrition facts

3 oz (85 g) Mollusks, mussel, blue, cooked, moist heat contains:

Calorie in Mussels

73.1(306 kJ), Calories

  • 12.7(53.2 kJ) From Carbohydrate
  • 17.2(72.0 kJ) From Fat
  • 43.2(181 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

10.1 g, Protein

Carbohydrates in Mussels

3.1 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch —
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 1.9 g

  • Saturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Total Omega-3 fatty acids 411 mg
  • Total Omega-6 fatty acids 15.3 mg

Vitamins in Mussels

  • 136 IU Vitamin A
  • 6.8 mg Vitamin C
  • 0.1 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.0 mg Vitamin B6
  • 35.7mcg Folate
  • 0.2 mg Riboflavin
  • 1.4 mg Niacin
  • 10.2 mcg Vitamin B12
  • 0.4 mg Pantothenic Acid

Minerals in Mussels

  • 22.1 mg Calcium
  • 3.4 mg Iron
  • 28.9 mg Magnesium
  • 167 mg Phosphorus
  • 272 mg Potassium
  • 243 mg Sodium
  • 2.9 mg Manganese
  • 38.1 mcg Selenium
  • 1.4 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 68.5 g
  • Ash 1.4 g