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Foods Nutrition

Mussel Nutrition facts and Calories Information

Mollusks, mussel Nutrition facts

1 cup (150 g) Mollusks, mussel, blue, raw contains:

Calorie in Mussel

129(540 kJ), Calories

  • 22.4(93.8 kJ) From Carbohydrate
  • 30.3(127 kJ) From Fat
  • 76.2(319 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

17.9 g, Protein

Carbohydrates in Mussel

5.5 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch —
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 3.4 g

  • Saturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Total Omega-3 fatty acids 724 mg
  • Total Omega-6 fatty acids 27 .0 mg

Vitamins in Mussel

  • 240 IU Vitamin A
  • 12.0 mg Vitamin C
  • 0.2 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.1 mg Vitamin B6
  • 63.0 mcg Folate
  • 0.3 mg Riboflavin
  • 2.4 mg Niacin
  • 18.0 mcg Vitamin B12
  • 0.7 mg Pantothenic Acid

Minerals in Mussel

  • 39.0 mg Calcium
  • 5.9 mg Iron
  • 51.0 mg Magnesium
  • 295 mg Phosphorus
  • 480 mg Potassium
  • 429 mg Sodium
  • 5.1 mg Manganese
  • 67.2 mcg Selenium
  • 2.4 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 121 g
  • Ash 2.4 g