Foods Nutrition Vegetables

Mushrooms Nutrition Facts

A research of Agricultural Marketing Resource Center, in  the year of 2015, each and every human being in the United States intakes, around 3 pounds of mushrooms,

Mushrooms have lots of nutrition facts like high in fiber, potassium, and vitamin C that may contribute to cardio vascular health.

Potassium are beneficial to regulate blood pressure, and this may control the causes of hypertension.

The American Heart Association (AHA) recommend, should not consume high quantity of added salt in the diet and taking those more foods that provide potassium.

According to current collective data data reports, individuals should
ingest around 4,700 mg of potassium in daily life. Mushrooms shows on the AHA’s list of foods that contains potassium.

Mushrooms, white, raw Nutrition Facts

1 cup, pieces or slices (70g) mushrooms, white, raw contains:

Calorie in Mushrooms

15.4, Calories

  • 7.7 From Carbohydrate
  • 2.0  From Fat
  • 5.7 From Protein

Protein in Mushrooms

2.2 g Protein

Carbohydrates in Mushrooms

Total Carbohydrate 2.3 g

  • Dietary Fiber 0.7 g
  • Sugars 1.2 g

Fats & Fatty Acids

0.2g Total Fat

  • 0.0 g Saturated Fat
  • 0.0 g Monounsaturated Fat
  • 0.1 g Polyunsaturated Fats
  • 97.3 mg Total Omega-6 fatty acids

Vitamins in Mushrooms

  • 0.0 IU Vitamin A
  • 1.5 mg Vitamin C
  • 12.6IU Vitamin D
  • 0.0mg Vitamin E (Alpha Tocopherol)
  • 0.0mcg Vitamin K
  • 0.3mg Riboflavin
  • 2.5mg Niacin
  • 0.1mg Thiamin
  • 0.1mg Vitamin B6
  • 11.2mcg Folate
  • 1.0mg Pantothenic Acid
  • 12.1mg  Choline
  • 6.6mg Betaine
  • 0.0mcg Vitamin B12

Minerals in Mushrooms

  • Calcium2.1mg
  • Iron0.3mg
  • Magnesium6.3mg
  • Potassium223mg
  • Sodium3.5mg
  • Phosphorus60.2mg
  • Zinc0.4mg
  • Manganese0.0mg
  • Selenium6.5mcg
  • Copper0.2mg