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Mozzarella Cheese Nutrition Facts

Mozzarella Cheese Nutrition Facts

1 cup, shredded (112 g) Cheese, mozzarella, whole milk contains:

Calorie in Mozzarella Cheese

336 (1407 kJ), Calories

  • 10.0(41.9 kJ) From Carbohydrate
  • 220(921 kJ) From Fat
  • 106(444 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

24.8 g, Protein

Carbohydrates in Mozzarella Cheese

2.5 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch —
  • Sugars 1.2 g

Fats & Fatty Acids

Total Fat 25.0 g

  • Saturated Fat 14.7 g
  • Monounsaturated Fat 7.4 g
  • Polyunsaturated Fat 0.9 g
  • Total Omega-3 fatty acids 417 mg
  • Total Omega-6 fatty acids 440 mg

Vitamins in Mozzarella Cheese

  • 757 IU Vitamin A
  • 0.0 mg Vitamin C
  • 2.6 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 7.8 mcg Folate
  • 0.3 mg Riboflavin
  • 0.1 mg Niacin
  • 2.6 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Mozzarella Cheese

  • 566 mg Calcium
  • 0.5 mg Iron
  • 22.4 mg Magnesium
  • 396 mg Phosphorus
  • 85.1 mg Potassium
  • 702 mg Sodium
  • 0.0 mg Manganese
  • 19.0 mcg Selenium
  • 3.3 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 56.0 g
  • Ash 3.7 g