Health Pregnancy

Morning Sickness: Symptoms, Treatments and Prevention

Vomiting and Morning Sickness in Pregnancy

About Morning Sickness

Morning sickness is a very common condition for most pregnant women. It refers to the vomiting and nausea that can occur at any point of the day during a woman’s pregnancy. Many people believe that morning sickness affects the baby. For the most part, this is not true.

However, pregnancy can be harmful to the baby if a lot of weight is lost. The number of occurrences of morning sickness for one pregnancy has nothing to do with the number of occurrences for future pregnancies.

If a pregnant woman experienced severe morning sickness during her first pregnancy. It does not necessarily mean that she will feel the same degree of this condition during her second pregnancy or future ones.

Many women who become pregnant tend to experience nausea and vomiting throughout the entirety of their pregnancy. This is why morning sickness is a very normal condition.

It should not be mistaken for worse conditions that must be attended to medically. Morning sickness is caused by the abrupt increase of hormones during the pregnancy and can happen during the morning, afternoon or evening.

Since each woman is different, and so is each pregnancy. The duration of morning sickness does not follow any set rule. Typically, morning sickness lasts until the second trimester.

When does Morning Sickness Start?

When a woman does not get her period on time. She tends to ask whether she is pregnant or not. It comes to pregnancy, the first sign is usually a late period. Morning sickness can then begin to transpire.

Morning sickness is a very normal condition for most pregnant women. A sudden increase in the levels of hormones can trigger morning sickness, nausea and sensitivity to smells.

Many women usually ask when does morning sickness start. Generally, morning sickness starts during the first trimester of pregnancy. It should be noted, when the amount of hormones reaches its peak, that is the time when nausea will be triggered.

Keep in mind that every woman is different. Therefore her pregnancy is different as well. If one were to ask when exactly does morning sickness start. On average pregnant women start to experience morning sickness during the second month of her pregnancy.

Many women who ask when does morning sickness start?

They may also be in search of an answer about when does morning sickness stop?

Generally speaking, a pregnant woman will stop experiencing morning sickness at the end of the fourth month of the pregnancy. During the twelfth week of the pregnancy, morning sickness, nausea, and sensitivity to smells should occur less often because at that point the hormones are leveling out.

Morning Sickness Symptoms

Morning sickness affects each woman differently. Additionally, morning sickness symptoms may manifest itself differently during each pregnancy. It is important to watch for morning sickness symptoms in order to try to alleviate its effects.

  • when you feel queasy or have the feeling of vomiting
  • the sense of smell
  • food aversion

One of the most common morning sickness symptoms is when you feel queasy or have the feeling of vomiting. Even though there is a “morning” in the term “morning sickness”. This condition can actually occur at any point of the day. A pregnant woman can suffer morning sickness for an hour or for the entire day.

A common morning sickness symptom involves the sense of smell. Many experts believe that there is hyperactivity in the olfactory gland of pregnant women .

Another morning sickness symptom is food aversion. Food aversion is a psychological aversion or extreme dislike to certain foods as triggered by emotions. This may be caused by the look of the food, its texture, its smell, its taste, and even the very thought of certain foods.

If morning sickness symptoms tend to be serious. It is best to consult your doctor in order to prevent serious complications.

Morning Sickness Relief that can Help

1. Small Meal Plan

The meal is a very important factor to be considered during pregnancy. It is better to take small meals as frequently as every couple of hours instead of having large meals. It will only make you feel full all of the time.

As much as possible, small meals that are rich in carbohydrates must be eaten. Whenever you have to wake up from your bed, eating dry crackers or soda crackers is something that will calm your stomach. It is best to drink sweet juices as well in the morning.

2. Avoiding Foods

Another morning sickness relief is avoiding foods that have strong smells. Also, spicy foods and fatty foods must be avoided.

Other women tend to be repulsive when it comes to certain foods. Take note of the foods that make you vomit due to its smell, taste, or the very thought about such food.

3. Stay Away from Stress

Avoiding stress can also help on relieving morning sickness. As much as possible, look into the bright side of everything.

Being stressed can also affect the baby. Being relaxed can make the baby relaxed and will help in the development of the body of the baby.

4. Intake Vitamins

Taking vitamins is also recommended by many experts as an effective morning sickness relief. Vitamin B6 is the best vitamin for pregnant women who are experiencing morning sickness.

On the same note, drinking alcohol and smoking must be avoided. It is not only for the health of the baby but also for the sake of the pregnant woman.
Always seek help from doctors if you find it hard to have morning sickness relief.

Preventing Morning Sickness

Looking for morning sickness cures is as common as the condition itself. The following are some tips and tricks to help ease the effects of morning sickness.

  1. Don’t let yourself become hungry. Hunger can cause stomach pains and intensify the effect of morning sickness. So try to eat a little bit of something. Crackers and bread are usually pretty easy to keep down and can absorb some of the stomach acids.
  2. Stay away from bad foods. Your doctor should have given you a list of foods to avoid throughout your pregnancy. If you are experiencing severe morning sickness now is the time to pull that list out. Avoid those greasy, salty or even sweet foods.
  3. Try to calm down. Anxiety can cause worse effects and can create problems for you, the baby as well as the people around you. Breathe deeply and take a load off. Let all of your worries drift away from whatever way possible. Try a bubble bath or some music or light reading.
  4. Try eating higher calorie foods. This does not mean load up on junk food or spoilers but rather to try. Find the healthy foods with the most calorie content in them. Try munching on some of them for a bit.
  5. Drink water or juices. Liquids can keep you hydrated and with you losing so much of what you’re taking in you need the extra hydration and electrolytes whenever you can keep it down. Many people say that carbonated beverages help so try something low sugar but carbonated. Some suggest the idea of soda water mixed with juice or just plain ginger ale.


Anytime morning sickness gets too bad for you. To handle you should always try and talk to your doctor about your options and ways to help diminish the effects of morning sickness.

If you want to learn more about morning sickness cures, talk to your doctor and try what is most effective for you.

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