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Mayonnaise Nutrition Facts

Mayonnaise Nutrition Facts

1 cup (239g) Mayonnaise dressing, no cholesterol contains:

Calorie in Mayonnaise

1645, Calories

  • 1.0 From Carbohydrate
  • 1645 From Fat
  • 0.0 From Protein

Protein in Mayonnaise

0.0 g Protein

Carbohydrates in Mayonnaise

Total Carbohydrate 3.7 g

  • Dietary Fiber 0.0 g
  • Sugars 0.7 g

Fats & Fatty Acids

186 g Total Fat

  • 25.8 g Saturated Fat
  • 43.1 g Monounsaturated Fat
  • 109.0 g Polyunsaturated Fat
  • 11878 mg Total Omega-3 fatty acids
  • 96956 mg Total Omega-6 fatty acids

Vitamins in Mayonnaise

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 28.2mg Vitamin E (Alpha Tocopherol)
  • 59.0 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 0.0 mcg Folate
  • 0.1 mg Riboflavin
  • 0.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 1.7mg  Choline

Minerals in Mayonnaise

  • 16.7 mg Calcium
  • 0.5 mg Iron
  • 59.7 mg Phosphorus
  • 33.5 mg Potassium
  • 2.4 mg Magnesium
  • 1162 mg Sodium
  • 0.0 mg Copper
  • 3.8 mcg Selenium
  • 0.3 mg Zinc

Other

  • Alcoho l0.0g
  • Water 51.9g
  • Ash 1.0g
  • Caffeine 0.0mg
  • Theobromine 0.0mg

 

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