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Nutrition

Marjoram Nutrition Facts Calorie Information

Marjoram Nutrition Facts

1 tbsp (2g) Spices, marjoram, dried contains:

Calorie in Marjoram

4.1(17.2 kJ), Calories

  • 2.7(11.3 kJ) From Carbohydrate
  • 0.9(3.8 kJ) From Fat
  • 0.5(2.1 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.2 g, Protein

Carbohydrates in Marjoram

0.9 g, Carbohydrate

  • Dietary Fiber 0.6 g
  • Starch —
  • Sugars 0.1 g

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 48.5 mg
  • Total Omega-6 fatty acids 17.6 mg

Vitamins in Marjoram

  • 121 IU Vitamin A
  • 0.8 mg Vitamin C
  • 9.3 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 4.1 mcg Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Marjoram

  • 29.9 mg Calcium
  • 1.2 mg Iron
  • 5.2 mg Magnesium
  • 4.6 mg Phosphorus
  • 22.6 mg Potassium
  • 1.2 mg Sodium
  • 0.1 mg Manganese
  • 0.1 mcg Selenium
  • 0.1 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.1 g
  • Ash 0.2 g