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Mango Nutrition Facts

Mango Nutrition Facts

1 cup, sliced (165g) raw Mango contains:

Calorie in Mango

107, Calories

  • 101(423 kJ)  From Carbohydrate
  • 3.7(15.5 kJ)  From Fat
  • 2.8(11.7 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein in Mango

0.8 g Protein

Carbohydrates in Mango

Total Carbohydrate 28.1 g

  • Dietary Fiber 3.0 g
  • Sugars 24.4 g

Vitamins in Mango

 

  • 1262IU Vitamin A
  • 45.7mg Vitamin C
  • 1.8mg Vitamin E (Alpha Tocopherol)
  • 6.9mcg Vitamin K
  • 0.1mg Thiamin
  • 0.1mg Riboflavin
  • 1.0mg Niacin
  • 0.2mg Vitamin B6
  • 23.1mcg Folate
  • 0.3 Pantothenic Acid
  • 12.5mg Choline
  • 0.0mcg Vitamin B12

Minerals in Mango

  • 16.5mg Calcium
  • 0.2mg Iron
  • 18.2mg Phosphorus
  • 257mg Potassium
  • 14.8mg Magnesium
  • 3.3mg Sodium
  • 0.1mg Zinc
  • 0.0mg Manganese
  • 1.0mcg Selenium
  • 0.2mg Copper