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Nutrition

Mace Spice Nutrition Facts Calorie Information

Mace Spice Nutrition Facts

1 tbsp (5g) Spices, mace, ground contains:

Calorie in Mace Spice

24.9(104 kJ), Calories

  • 9.5(39.8 kJ) From Carbohydrate
  • 14.2(59.5 kJ) From Fat
  • 1.2(5.0 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.4 g, Protein

Carbohydrates in Mace Spice

2.7 g, Carbohydrate

  • Dietary Fiber 1.1 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 1.7 g

  • Saturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids 4.2 mg
  • Total Omega-6 fatty acids 226 mg

Vitamins in Mace Spice

  • 42.0 IU Vitamin A
  • 1.1 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 4.0 mcg Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Mace Spice

  • 13.2 mg Calcium
  • 0.7 mg Iron
  • 8.6 mg Magnesium
  • 5.8 mg Phosphorus
  • 24.3 mg Potassium
  • 4.2 mg Sodium
  • 0.1 mg Manganese
  • 0.1 mcg Selenium
  • 0.1 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.4 g
  • Ash 0.1 g