Categories
Foods Nutrition

Macadamia Nuts Nutrition Facts

Macadamia Nuts Nutrition Facts

1 cup, whole or halves (134 g) Nuts, macadamia nuts, raw  contains:

Calorie in Macadamia Nuts

962(4028 kJ), Calories

  • 75.4(316 kJ) From Carbohydrate
  • 850(3559 kJ) From Fat
  • 36.8(154 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

10.6 g, Protein

Carbohydrates in Macadamia Nuts

19.1 g, Carbohydrate

  • Dietary Fiber 11.5 g
  • Starch 1.4 g
  • Sugars 6.1 g

Fats & Fatty Acids

Total Fat 102 g

  • Saturated Fat 16.2 g
  • Monounsaturated Fat 78.9 g
  • Polyunsaturated Fat 2.0 g
  • Total Omega-3 fatty acids 276 mg
  • Total Omega-6 fatty acids 1737 mg

Vitamins in Macadamia Nuts

  • 0.0 IU Vitamin A
  • 1.6 mg Vitamin C
  • — Vitamin K
  • 1.6 mg Thiamin
  • 0.4 mg Vitamin B6
  • 14.7 mcg Folate
  • 0.2 mg Riboflavin
  • 3.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • 1.0 mg Pantothenic Acid

Minerals in Macadamia Nuts

  • 114 mg Calcium
  • 4.9 mg Iron
  • 174 mg Magnesium
  • 252 mg Phosphorus
  • 493 mg Potassium
  • 6.7 mg Sodium
  • 5.5 mg Manganese
  • 4.8 mcg Selenium
  • 1.7 mg Zinc
  • 1.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 1.8 g
  • Ash 1.5 g