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Macadamia nuts, dry roasted, without salt added Nutrition facts

Macadamia nuts, dry roasted, without salt added Nutrition facts

1 cup, whole or halves (132g) Macadamia nuts, dry roasted, without salt added contains:

Calorie in Macadamia nuts

948(3969 kJ), Calories

  • 71.3(299 kJ) From Carbohydrate
  • 841(3521 kJ) From Fat
  • 35,7(149 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

10.3 g, Protein

Carbohydrates in Macadamia nuts

17.7 g, Carbohydrate

  • Dietary Fiber 10.6 g
  • Starch 1.4 g
  • Sugars 5.5 g

Fats & Fatty Acids

Total Fat 100 g

  • Saturated Fat 15.8 g
  • Monounsaturated Fat 78.2 g
  • Polyunsaturated Fat 2.0 g
  • Total Omega-3 fatty acids 259 mg
  • Total Omega-6 fatty acids 1720 mg

Vitamins in Macadamia nuts

  • 0.0 IU Vitamin A
  • 0.9 mg Vitamin C
  • 0.0 mcg Vitamin K
  • 0.9 mg Thiamin
  • 0.5 mg Vitamin B6
  • 13.2 mcg Folate
  • 0.1 mg Riboflavin
  • 3.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.8 mg Pantothenic Acid

Minerals in Macadamia nuts

  • 92.4 mg Calcium
  • 3.5 mg Iron
  • 156 mg Magnesium
  • 261 mg Phosphorus
  • 479 mg Potassium
  • 5.3 mg Sodium
  • 4.0 mg Manganese
  • 15.4 mcg Selenium
  • 1.7 mg Zinc
  • 0.8 mg Copper

Other

  • Alcohol 0.0 g
  • Water 2.1 g
  • Ash 1.5 g