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Nutrition

Lotus Seeds Nutrition Facts Calorie Information

Lotus Seeds Nutrition Facts

1 cup (32g) Seeds, lotus seeds, dried contains:

Calorie in Lotus Seeds

106(444 kJ), Calories

  • 83.8(351 kJ) From Carbohydrate
  • 5.2(22.2 kJ) From Fat
  • 17.1(71.6 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

4.9 g, Protein

Carbohydrates in Lotus Seeds

20.6 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.6 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Total Omega-3 fatty acids 32.6 mg
  • Total Omega-6 fatty acids 341 mg

Vitamins in Lotus Seeds

  • 16.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • — Vitamin K
  • 0.2 mg Thiamin
  • 0.2 mg Vitamin B6
  • 33.3 mcg Folate
  • 0.0 mg Riboflavin
  • 0.5 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.3 mg Pantothenic Acid

Minerals in Lotus Seeds

  • 52.2 mg Calcium
  • 1.1 mg Iron
  • 67.2 mg Magnesium
  • 200 mg Phosphorus
  • 438 mg Potassium
  • 1.6 mg Sodium
  • 0.7 mg Manganese
  • — Selenium
  • 0.3 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 4.5 g
  • Ash 1.3 g