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Nutrition

Lobster Nutrition facts Calorie Information

Lobster Nutrition facts

1 lobster (150g) Crustaceans, lobster, northern, raw contains:

Calorie in Lobster

135 (565 kJ), Calories

  • 2.4 (10.0 kJ) From Carbohydrate
  • 12.2 (51.1 kJ) From Fat
  • 120 (502 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

28.2 g, Protein

Carbohydrates in Lobster

0.7 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch —
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 1.3 g

  • Saturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in Lobster

  • 105IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.2 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 13.5 mcg Folate
  • 0.1 mg Riboflavin
  • 2.2 mg Niacin
  • 1.4 mcg Vitamin B12
  • 2.4 mg Pantothenic Acid

Minerals in Lobster

  • 72.0 mg Calcium
  • 0.4 mg Iron
  • 40.5 mg Magnesium
  • 216 mg Phosphorus
  • 413 mg Potassium
  • 444 mg Sodium
  • 0.1 mg Manganese
  • 62.1 mcg Selenium
  • 4.5 mg Zinc
  • 2.5 mg Copper

Other

  • Alcohol 0.0 g
  • Water 115 g
  • Ash 3.3 g