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Lime Nutrition Facts and Health Benefits

Lime Nutrition Facts

1 cup (242g) Lime juice, raw contains:

Calorie in Lime

60.5, Calories

  • 55.7 From Carbohydrate
  • 1.4  From Fat
  • 3.4 From Protein

Protein in Lime

1.0 g Protein

Carbohydrates in Lime

Total Carbohydrate 20.4 g

  • Dietary Fiber 1.0 g
  • Sugars 4.1 g

Fats & Fatty Acids

0.2 g Total Fat

  • 0.0 g Saturated Fat
  • 0.1 g Polyunsaturated Fat
  • 0.0 g Monounsaturated Fat
  • 19.4 mg Total Omega-3 fatty acids
  • 36.3 mg Total Omega-6 fatty acids

Vitamins in Lime

  • 121IU Vitamin A
  • 72.6mg Vitamin C
  • 1.5mcg Vitamin K
  • 0.1mg Thiamin
  • 0.5mg Vitamin E (Alpha Tocopherol)
  • 0.0mg Riboflavin
  • 0.1mg Vitamin B6
  • 24.2mcg Folate
  • 0.3mg Niacin
  • 0.0mcg Vitamin B12
  • 12.3mg  Choline
  • 0.5mg Betaine
  • 0.3mg Pantothenic Acid

Minerals in Lime

  • 33.9mg Calcium
  • 0.2mg Iron
  • 19.4mg Magnesium
  • 283mg Potassium
  • 4.8mg Sodium
  • 33.9mg Phosphorus
  • 0.2mg Zinc
  • 0.0mg Manganese
  • 0.2mcg Selenium
  • 0.1mg Copper

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