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Kombucha – Ingredients, Health Benefits, and Risks

What is kombucha?

Kombucha is pleasant to consuming, energetically health beverage/food supplement which you can make yourself at home.

The taste can differ depending on how you make it. The basic recipe, which most people use, will produce a slightly sparkling drink. It’s tastes like an apple cider or dry white wine.

Though there is a little bit of alcohol in it. You can anticipate 1% or less than alcohol content.

Making kombucha sugar is the main part of the recipe but it is not used as a sweetener. The sugar is tumbledown and transformed into separate components of the finished drink.

Kombucha has been drunk for many generations. In fact, it has been around so long. We are unable to tell where it was originally discovered or when.

As we know, it is a fermented drink create from sweet tea. Kombucha is just “popularly” known as a kombucha mushroom or kombucha culture. It’s not a mushroom, this doesn’t look like a mushroom

Although it may show complicated to make at first. Kombucha is very simple to make.

Health Science Bulletin clears up the doubt and difference between Kombucha Culture and the Kombucha Tea before going next topics.

Kombucha Tea

Kombucha or Kombucha tea is the best health drink. It’s make from sweet tea and a Kombucha culture.

It is known by lots of distinct names around the world such as

  • Kombucha kvass,
  • Tea wine,
  • Cainii Kvass,
  • and Teekvass.

Kombucha Culture

The Kombucha culture is part of the live substance. It is used to add sweet tea to ferment and convert it into Kombucha tea. The culture is known as a Kombucha mushroom, though this is an incorrect definition.

It has been known as a mushroom, a lichen and lots of other things. The foremost accurate meaning we have today is a “symbiotic culture of bacteria and yeast”.

This is just a scientific explanation for a co-dependant live mixture of bacteria and yeast. And we found the more friendly term “SCOBY” from.

It is lots of components, which fight many diseases, but its probiotic properties are what make Kombucha tea so extraordinary.

Kombucha tea is detoxifying, energizing and probiotic. It support to joint problems and helpsbuild up immune systems fights against yeast infections.

Kombucha Tea Components

Research has been finding out for many years what exactly is in this drink. According to the collective data old and new, I can tell you of some of the known active components in Kombucha Tea.

Lactic Acid: Lactic Acid gets in Kombucha. It is best for the digestive system.

Acetic Acid: The main function of acetic acid is to inhibit harmful bacteria. It is used for preservative because of this property. It also gives Kombucha a better smell and taste.

Malic Acid: This acid used in the human body’s detoxification process.

Oxalic Acid: This acid encourages the cellular production of energy. The natural benefits of oxalic acid are preservative.

Gluconic Acid: Gluconic Acid fight against many yeast infections including candidiasis and thrush.

Butyric Acid: This acid produced by the yeasts and when working with gluconic acid. It helps combat yeast infections like candida.

Amino Acids: Amino Acids are a group of acids. The main work of these acids is the building blocks of protein. The human muscular system is made from proteins.

Amino Acids have lots of benefits such as repairing tissue and building cells, they also form antibodies to combat invading bacteria & viruses.

Enzymes: Enzymes are called proteins. The acts of proteins are catalysts, speeding the rate at which biochemical reactions proceed.

Kombucha also loaded vitamin groups B and C, beneficial yeasts and bacteria.

Kombucha Benefits and Risks

Given below the health benefits of Kombucha and it’s risks.

Kombucha Benefits

Most kombucha research has been performed in Europe, where tea fungus has been a popular folk remedy for centuries.

Doctors report that drinking the fermented tea helps to improve sluggish metabolisms and heal painful hemorrhoid.

Further research claims that the tea’s cellular activity makes it essential for healthy blood pressure and arterial strength.

The fermented tea contains high concentrations of Glucoronic Acid which binds itself to environmental impurities and ushers them safely out of the body through excretion. This is particularly true in relation to kidney and liver functioning.

Here is a list of benefits of drinking kombucha everyday including:

  1. Increase Metabolism
  2. Kombucha benefits weight loss
  3. Eliminates wrinkles.
  4. Helps remove brown “liver” spots on hands and arms.
  5. Prevents certain types of cancer.
  6. Helps bronchitis, asthma, coughs and lessens phlegm.
  7. Helps with allergies, and “aching” nerves.
  8. Reduces hot flash discomforts of menopause.
  9. Improves regularity (helps with constipation).
  10. Helps muscular aches and pains.
  11. Recommended for kidney troubles.
  12.  Useful in cataracts and other formations on the cornea.
  13. Cleanses the gall bladder
  14. Helps colitis
  15. May control kombucha diabetes type 2
  16. Improves nervous stomachs.
  17. Lowers cholesterol and softens veins and arteries.
  18. Will stop infectious diarrhea.
  19. Helps with insomnia.
  20. Surprising effect on the scalp: helps to avoid balding, thickens hair, eliminates gray hair.
  21. Improves digestion.
  22. Lowers blood pressure.
  23.  Helps to regulate lipids in the blood.
  24.  Relieves painful joints and improves mobility.
  25. Soothes dry, scaly skin.
  26. Helps to heal boils and staph infections quickly.
  27. Cooling, soothing treatment for sunburn.
  28. Strengthens nails and makes them grow stronger.
  29. Helpful against nail fungus.
  30. Promotes well being and zest for life!

1. Increase Metabolism

Kombucha contains vitamins:

  • C,
  • РР,
  • D,
  • and organic acids (gluconic, dairy, acetic, oxalic, apple, lemon),
  • and various enzymes — organic substances of the aluminous nature with properties of catalysts.

They play an important role in metabolism; accelerate chemical processes in an organism. And it at all the complete list of valuable substances synthesized in this live laboratory.

And the most important thing that tea kvass developed by this colony is equated to the natural antibiotics deprived of all those lacks which are peculiar is artificial to the made medical products.

2. Kombucha Benefits for Weight Loss

For weight conscious people, it is necessary to follows proper diet plan. A diet plan is only beneficial if it fulfills the daily vitamins and minerals requirements.

In order to enjoy healthy life, you have to control your weight and which is a difficult task. But it does not mean that it is impossible.

Kombucha Side Effects

The benefits can be achieved from anything if it is used in moderate quantity. However, if you use something in too much quantity.  It would be injustice with your body because your body needs vitamins and minerals in proper quantity.

If you supply more than the requirement, it is obvious you will see so many side effects. Like deficient of anything is bad

As it was already told, the infusion of kombucha in itself has no side effects to applying. But some side effects are present at the solutions prepared with use not of usual tea, and green or grasses.

So, that who suffers a­ gastritis or a stomach ulcer has the­ lowered arterial pressure. It is necessary to be very careful with tea kvass,­ infused on green tea which contains too much caffeine, tones up more strongly and influences work of a gastroenteric­ path.

Some physicians do not advise to accept kombucha infusion directly ahead of the meal, during it or after. They lean against the data that the infusion of tea kvass actively co-operates with food in a stomach.

If to scorn this opinion, you almost at once again will feel feeling of hunger. That it has not occurred.

It is better to accept a drink in 2 hours after reception of vegetative food and in 4 hours after the use the meat.

Who should not drink Kombucha?

Is There Any Kombucha Danger?

  • Those with a badly functioning liver
  • Alcoholics
  • Pregnant and breastfeeding mothers
  • Diabetics Persons
  • Infants under 6 Years


The basis of kombucha are applied any more only in national. Kombucha are also applied in professional medicine. But as physicians consider that the maintenance of medical substances in infusion is not especially great.

They start to think of that, as though to improve medusomicet and to learn to operate its metabolism. It would allow strengthening the synthesizing of antibiotics. Other useful substances and would make preparation more active and widely applied.

Expert  Questions and Answers

Can Kids Drink Kombucha?

Yes, indeed! However, it is not recommended that the beverage be given to children under the age of 12 months. Generally, if a child is old enough to eat honey, a child is old enough to drink Kombucha Tea.

How much kombucha is safe for child?

It is recommended that children be given very small doses, about 1 tablespoon per day at first, gradually building up to 1 ounce or more per day as the child grows.

Is it Ok for Diabetics to Drink Kombucha?

Yes, Kombucha May Help to control Diabetes.