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Kohlrabi Nutrition Facts and Calorie Information

Kohlrabi Nutrition Facts

1 cup (135 g) Kohlrabi, raw contains:

Calorie in Kohlrabi

36.5(153 kJ), Calories

  • 29.7(124 kJ) From Carbohydrate
  • 1.1(4.6 kJ) From Fat
  • 5.6(23.4 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

2.3 g, Protein

Carbohydrates in Kohlrabi

8.4 g, Carbohydrate

  • Dietary Fiber 4.9 g
  • Starch 0.0 g
  • Sugars 3.5 g

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 35.1 mg
  • Total Omega-6 fatty acids 27.0 mg

Vitamins in Kohlrabi

  • 48.6 IU Vitamin A
  • 83.7 mg Vitamin C
  • 0.1 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.2 mg Vitamin B6
  • 21.6 mcg Folate
  • 0.0 mg Riboflavin
  • 0.5 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Kohlrabi

  • 32.4 mg Calcium
  • 0.5 mg Iron
  • 25.6 mg Magnesium
  • 62.1 mg Phosphorus
  • 473 mg Potassium
  • 27.0 mg Sodium
  • 0.2 mg Manganese
  • 0.9 mcg Selenium
  • 0.0 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 123 g
  • Ash 1.4 g