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Kiwi Nutrition Facts

Mainly Kiwis are small sizeof fruits that contains lot of nutrients like vitamin E, folate, vitamin C and vitamin K.

It’s has lots of benefits because it has also loaded rich source of fiber, minerals and antioxidants.

Kiwis are produce in large amount in California from October through May, and in New Zealand from June through October.

Kiwi can be enjoyed as part keto diet menu fruit just because of it’s find low-fat property.

Kiwi Nutrition Facts

1 cup (177g) kiwi fruit, (chinese gooseberries), fresh, raw contains:

Calorie in Kiwi

108, Calories

  • 93.5 From Carbohydrate
  • 7.7  From Fat
  • 6.8 From Protein

Protein in Kiwi

2.0 g Protein

Carbohydrates in Kiwi

Total Carbohydrate 25.9 g

  • Dietary Fiber 5.3 g
  • Sugars 15.9 g

Fats & Fatty Acids

0.9 g Total Fat

  • 0.1 g Saturated Fat
  • 0.1 g Monounsaturated Fat
  • 0.5 g Polyunsaturated Fat
  • 74.3 mg Total Omega-3 fatty acids
  • 435 mg Total Omega-6 fatty acids

Vitamins in Kiwi

  • 154IU Vitamin A
  • 164mg Vitamin C
  • 2.6mg Vitamin E (Alpha Tocopherol)
  • 71.3mcg Vitamin K
  • 0.0mg Riboflavin
  • 0.6mg Niacin
  • 0.1mg Vitamin B6
  • 0.0mg Thiamin
  • 44.2mcg Folate
  • 0.3mg Pantothenic Acid
  • 13.8mg  Choline
  • 0.9mg Betaine
  • 0.0mcg Vitamin B12

Minerals in Kiwi

  • 60.2mg Calcium
  • 0.5mg Iron
  • 60.2mg Phosphorus
  • 552mg Potassium
  • 30.1mg Magnesium
  • 0.2mg Copper
  • 0.2mg Manganese
  • 0.4mcg Selenium
  • 5.3mg Sodium
  • 0.2mg Zinc