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Nutrition

Jujube Fruit Nutrition Facts Calorie Information

Jujube Fruit Nutrition Facts

1 ounce (28g) Jujube, raw contains:

Calorie in Jujube Fruit

22.1(92.5 kJ), Calories

  • 20.5(85.8kJ) From Carbohydrate
  • 0.5(2.1 kJ) From Fat
  • 1.1(4.6 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.3 g, Protein

Carbohydrates in Jujube Fruit

5.7 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat —
  • Monounsaturated Fat —
  • Polyunsaturated Fat —
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in Jujube Fruit

  • 11.2 IU Vitamin A
  • 19.3 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • — Folate
  • 0.0 mg Riboflavin
  • 0.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Jujube Fruit

  • 5.9 mg Calcium
  • 0.1 mg Iron
  • 2.8 mg Magnesium
  • 6.4 mg Phosphorus
  • 70.0 mg Potassium
  • 0.8 mg Sodium
  • 0.0 mg Manganese
  • — Selenium
  • 0.0 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 21.8 g
  • Ash 0.1 g