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Jicama Nutrition Facts: Calories, and Health Benefits

Jicama Nutrition Facts

1 cup slices (120g) Jicama (Yambean) contains:

Calorie in Jicama

45.6, Calories

  • 42.3 From Carbohydrate
  • 0.9  From Fat
  • 2.4 From Protein

Protein in Jicama

0.9 g Protein

Carbohydrates in Jicama

Total Carbohydrate 10.6 g

  • Dietary Fiber 5.9 g
  • Sugars 2.2 g

Fats & Fatty Acids

0.1 g Total Fat

  • 0.0 g Saturated Fat
  • 0.0 g Monounsaturated Fat
  • 0.1 g Polyunsaturated Fat
  • 16.8 mg Total Omega-3 fatty acids
  • 34.8 mg Total Omega-6 fatty acids

Vitamins in Jicama

  • 25.2 IU Vitamin A
  • 24.2 mg Vitamin C
  • 0.0 mg Thiamin
  • 0.6 mg Vitamin E (Alpha Tocopherol)
  • 0.4 mcg Vitamin K
  • 0.0 mg Riboflavin
  • 0.2mg Niacin
  • 0.2 mg Pantothenic Acid
  • 16.3 mg Choline
  • 0.1 mg Vitamin B6
  • 14.4 mcg Folate
  • 0.0 mcg Vitamin B12

Minerals in Jicama

  • 14.4mg Calcium
  • 0.7mg Iron
  • 14.4mg Magnesium
  • 180mg Potassium
  • 4.8mg Sodium
  • 21.6mg Phosphorus
  • 0.2mg Zinc
  • 0.1mg Manganese
  • 0.8mcg Selenium
  • 0.1mg Copper

Jicama Health Benefits

  1. Boost Heart Health
  2. Improve Digestion
  3. Weight Loss
  4. Improves Brain Function
  5. Boosts Immune System
  6. High in Antioxidants
  7. May fight Cancer

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