Beetroot Health Benefits
Beetroot, more commonly called the beet. It is chock-full of many essential nutrients that promote good health. It has lots of medicinal properties that’s why it’s used for centuries.
You will be amazed at what this vegetable can do for you in preventing and treating an array of ailments. Let’s take a look at the many health benefits of beets.
1. Lowers Blood Pressure
Beets can lower pressure in a person. They contain the element, nitrate, which may lower blood pressure. Beets are a good source of potassium, which can also help to lower blood pressure.
2. Strengthens your Heart
Consuming the leaf of the beet can reduce the risk of heart disease. Betaine in beets can combat high levels of homocysteines, which can lead to a heart attack. Potassium lowers heart rate and works to counter the effects of sodium in your body.
3. Laxative Effects
A health benefit of beets is they are good for cleansing the body of toxins and waste. It is a mild laxative that helps people with constipation.
Beets are high in fiber and consuming them daily will ensure bowel regularity. Don’t throw away those leafy green tops, they are edible and full of fiber as well.
Cook them up and eat them. Betacyanin is in beets and is a known cancer-fighter.
4. Improves your Breath
Beet leaves have been used to help in halitosis or bad breath, especially from consuming garlic. Just chew on the leaves to neutralize that nasty breath.
5. Improves your Eyes
The carotenoids and vitamin A in beets may help with declining vision due to old age or macular degeneration. This health benefit of beets will keep your eyes healthier.
6. Full of Antioxidant
The advantages of antioxidants are numerous. Flavonoids and phenolic compounds in beets can prevent oxidation from occurring. Free radicals cause oxidation wreak havoc, causing many diseases. Antioxidants in beets help the body by removing these free radicals.
7. Improves your Immune System
A health benefit of beets is improving your body’s immune system. Beets contain elements that help white blood cells respond and function better. The high folate content in beets improves iron metabolism and in turn, supports immunity.
8. Soothes Digestion
Consuming beets provides a soothing remedy for an inflamed gut and esophagus due to high acid conditions. This is a natural way to take care of heartburn and acid reflux.
9. Prevents Cancer
Betalains in beets have been found to detoxify the body of “cancer-causing substances” in a study by the University of Wisconsin-Madison. The extracts from red beets encourage the production of more protective enzymes that stave off cancer cells.
10. Treats Anemia
Beets are high in iron which helps prevent or treat anemia. If you are feeling run down, beets might just be the thing to offer a natural “pick me up.”
11. Removes Toxins
A health benefit of beets is they stimulate liver, bowel and kidney function. Beets enhance the elimination of toxins and wastes.
The fiber in beets will help sweep the colon clean and antioxidants will neutralize the free radicals that cause oxidation.
Beets made into a bowl of hot soup or juice is great as a natural decongestant. The hot vapors clear the mucous in the sinuses, nose, and airways. The phytochemicals in it will fight the bacteria or viruses causing cold or flu.
Hemorrhoid sufferers may find relief in using a compress soaked in beet juice. The anti-inflammatory effects of beets may benefit this ailment, as well as the fiber beets, provide. Manganese and potassium are helpful for improved blood circulation in the area.
14. Balances your Mood
Beets contain betaine, a mood-modifying element that may increase serotonin in the brain. This produces a calming effect. Betaine, in conjunction with other foods, may help treat people with depression.
15. Regeneration of Liver
The betaine in beets may help facilitate the regeneration of liver cells. Betaine is given to patients who have livers damaged by alcohol-induced hepatitis or non-alcoholic steatohepatitis.