There are three main categories of lettuce:
- Head or Cabbage
- Cos or Romaine
- Curled or Leaf.
Iceberg falls into the first category and its tightly packed leaves make. It ‘s the most heavy and compact variety of lettuce. Here are the given below iceberg lettuce nutrition and health benefits of iceberg lettuce.
Iceberg Lettuce Nutrition
1 cup shredded (72g) Iceberg Lettuce contains:
Iceberg Lettuce Calories
- 7.7 From Carbohydrate
- 0.8 From Fat
- 1.6 From Protein
Protein in Iceberg Lettuce
0.6 g Protein
Carbohydrates in Iceberg Lettuce
Total Carbohydrate 2.3 g
- Dietary Fiber 0.9 g
- Sugars 1.4 g
Fats & Fatty Acids
0.1 g Total Fat
- 0.0 g Saturated Fat
- 0.1 g Polyunsaturated Fat
- 0.0 g Monounsaturated Fat
- 37.4 mg Total Omega-3 fatty acids
- 15.1 mg Total Omega-6 fatty acids
Vitamins in Iceberg Lettuce
- 361 IU Vitamin A
- 2.0 mg Vitamin C
- 0.1 mg Vitamin E (Alpha Tocopherol)
- 17.4 mcg Vitamin K
- 0.0 mg Riboflavin
- 0.1 mg Niacin
- 0.0 mg Thiamin
- 0.0 mcg Vitamin B12
- 0.1 mg Pantothenic Acid
- 0.0 mg Vitamin B6
- 20.9 mcg Folate
- 4.8 mg Choline
- 0.1 mg Betaine
Minerals in Iceberg Lettuce
- 13.0 mg Calcium
- 0.3 mg Iron
- 5.0 mg Magnesium
- 14.4 mg Phosphorus
- 102 mg Potassium
- 7.2 mg Sodium
- 0.1 mg Zinc
- 0.0 mg Copper
- 0.1 mg Manganese
- 0.1 mcg Selenium
Health Benefits of Iceberg Lettuce
Here are the given below list of the health benefits of iceberg lettuce:
- Lettuce – a source of vitamins and nutrients
- Lose weight by eating Iceberg Lettuce
- Keep Your Immune System Healthy
- Fights Diseases
- Improved Health
Iceberg Lettuce Benefits
1. Lettuce – a source of vitamins and nutrients
A study conducted by UCLA School of Public Health and Health Science Center at the University of Louisiana concluded that those who eat lettuce have considerably higher levels of vitamin C, E, B6, and folic acid, key nutrients that maintain a healthy
- immune system
- reduce the risk of obesity,
- heart disease
- other chronic diseases.
Moreover, half of us have the right amounts of these nutrients, so the benefits of lettuce are even more obvious.
Some species of lettuce (romaine lettuce leaf as crisp and long) are excellent sources of
- vitamin A,
- vitamin C,
Iceberg Lettuce certain minerals:
- and phosphorus.
Carotene gives color to yellow and orange vegetables, eg carrots. The greens and lettuce so, these colors are masked by the green chlorophyll.
Our bodies convert carotene into vitamin A, but carotene itself has many functions. Beta-carotene, the most active compound that contains carotene greatly strengthens the immune system and fight cancer.
It is important to extract beta carotene from food and not directly from the pills in pill form because the latter can have adverse effects.
Interestingly, some clinical trials are auspiciously improved by adding a salad dressing or sauce that not only adds flavor but also increases the absorption of certain nutrients consumed, such as alpha and beta-carotene.
Some nutritionists have a theory that healthy people (in particular) should eat 60% alkaline foods and 40% acid.
The basic concept being that you must keep your body alkaline because when it becomes acid occurs inside the outside by health problems.
Lettuce is always alkaline foods category. So here is an additional reason to eat plenty of salad with every meal.
2. Lose weight by eating Iceberg Lettuce
However, if you want not only a healthy body and full of nutrients, but also an appropriate figure, give up that salad dressing or sauce. Say U.S. researchers, known for their endeavors to find effective weight loss formula.
Their studies conducted on a group of 42 women showed that a green salad with every meal helps you lose weight.
Sure, this entails adding additional 50-100 calories a meal, but at the same time, calorie consumption will decrease by 7% to 12%.
How to explain this? The explanation is as simple as possible you might even seem childish. If serving a green salad before the main course, will install state of fullness more quickly and, consequently, will decrease the appetite for the main course or dessert, far more calories than a salad. Simple and effective.