Foods Nutrition

Hummus Nutrition Facts and Top 8 Benefits of Hummus

Hummus packed with lots of minerals and vitamins like iron, vitamin A, phosphorus, potassium and calcium, that are essential for vegetarians and vegans.

According to the collective data report, eating a healthy diet rich in legumes like chickpeas. And it may get rid of blood markers of inflammation (1234).

Hummus Nutrition Facts

1 cup (246g) Hummus, commercial contains:

Calorie in Hummus

408, Calories

  • 143 From Carbohydrate
  • 198 From Fat
  • 67.4 From Protein

Protein in Hummus

19.4 g Protein

Carbohydrates in Hummus

Total Carbohydrate 35.2 g

  • Dietary Fiber 14.8 g

Fats & Fatty Acids

23.6 g Total Fat

  • 3.5 g Saturated Fat
  • 9.9 g Monounsaturated Fat
  • 8.9 g Polyunsaturated Fat

Vitamins in Hummus

  • 73.8IU Vitamin A
  • 0.0mg Vitamin C
  • 0.2mg Riboflavin
  • 1.4mg Niacin
  • 0.4mg Thiamin
  • 0.5mg Vitamin B6
  • 0.0mcg Vitamin B12
  • 0.3mg Pantothenic Acid
  • 204mcg Folate

Minerals in Hummus

  • 93.5mg Calcium
  • 6.0mg Iron
  • 433mg Phosphorus
  • 561mg Potassium
  • 175mg Magnesium
  • 932mg Sodium
  • 1.9mg Manganese
  • 6.4mcg Selenium
  • 4.5mg Zinc
  • 1.3mg Copper


  • Cholesterol 0.0 mg


  • Alcohol 0.0g
  • Water 164g
  • Ash 4.1g

Top 7 Health Benefits of Hummus

  1. Rich in minerals and vitamins so it be fight against chronic inflammation, and  many other serious health problems (1).
  2. Easy to consume to Your Diet
  3. Hummus includes high in fiber that improve digestive health and gut bacteria.
  4. May Reduce the risk of Heart Disease.
  5. It’s Gluten-, Nut- and Dairy-Free
  6. Hummus has a key properties like “Glycemic Index ” that important for blood sugar levels.
  7. Help in Weight Loss