How to Make Yourself Throw Up Easily: 6 Best Methods And Expert Answers

Is throwing up good for you? Throwing up refers to the “automatic kicked out” your stomach’s bad content through the mouth, or even through the nose.

This natural procedure in our bodies helps to improve our digestive path and stomach from potentially harmful substances.

In this blog, we have listed below lots of methods on how to make yourself throw up easily.

Table Of Contents

When to induce vomiting

Caution: When you induce vomiting or throwing up be careful. In case you and others swallow something that could not be good for health, call a doctor or other expert at a time.

In this situation don’t try to treat the problem yourself at home. The reason behind why you don’t try to treat the issue at home?

Inducing throwing up can also lead to:

  • dehydration in the body
  • damage to the substance in your throat and mouth
  • chemical burns as the poison move back up
  • further harm caused by consuming of poisonous thinks  and stomach acid
  • aspiration, or inhaling vomit into your lungs

What Causes a Person to Want to Throw Up?

Nowadays one of the most common causes to feel throw up for controlling their weight. This mainly happened just because of eating too much or eating disorders.

Among other things mental health issues, stomach infections, and lots of other reasons include

But fortunately, with the support of doctors, all these entire diseases can be cured with the right treatments.

Questions: Your Doctor query

If you are going to call your doctor related to throw up or vomit and maybe someone else, the physician put a question like:

  • What did you consume or drink?
  • Have you over-eating or drinking?
  • When did it happen?
  • How are you feeling right now?
  • Why did you over-eating or drinking?
  • Has this occurred before?
  • Why do you want to throw up or vomiting?
  • Are you force to throw up to burning fat?

Easy Way to Make Yourself Throw up

We discus all throwing up methods one by one and also see What You Need to Know About throw up?

How To Throw Up Safely and Effectively?

Before you plan on how to make yourself vomit?, make sure that you choose an appropriate place to throw up. Use a toilet or a plastic bag instead of a sink to throw up as you don’t want to dirty your wash basin or kitchen sink with your vomit.

Sit in a comfortable position to keep your body posture in a way that it does not hurt you. Keep a bottle of water ready around you, so you can quickly rinse your mouth and have water to clear your throat of any acid that may get accumulated in your throat and harm it.

How to Make Yourself Vomit?

Given below 6 best and comfortable ways for how to make yourself vomit?


  1. Using your finger
  2. Warm Salt Water
  3. Coca-Cola
  4. Toothbrush
  5. Gargle with egg whites
  6. Mustard solution

Easiest Way to Make Yourself Throw up

Here are the full description of how to throw up quickly.

1. Using Your Finger to Make Yourself Throw Up

The finger method is the first and traditional  way to make yourself throw up. Especially this method helps out all the bad contents in your stomach.

Using Your Finger to Make Yourself Throw Up

How it’s Work?

  • Clean your hand properly before using the finger to make throw up.
  • Bend on your kneel and putting a finger into the mouth for vomiting.
  • As soon as you feel throw up, instantly take out your fingers and try again.
  • Clean your hands, when you are done vomiting.
  • But be careful not to harm yourself with your fingernails so cut your nails before.

2. Warm Salt Water

Taking warm water with salt can help out noxious material from the stomach through vomiting

Warm Salt Water to Make Yourself Throw up Infographic

Why Warm Salt Water Works?

Sodium is the main reason to work this method because salt has provided a large amount of sodium. 

Taking too much sodium can cause of removing harmful substances from the body through throwing up.

What is the steps or procedure for consuming warm saltwater?

Given below some simple procedure to consider while sipping in saltwater:

  • In a frying pan, take a glass of water and warm it. 
  • Add 4 tablespoons of salt to the water and mix it until it mixed properly.
  • Now, drink the warm salt water in step.
  • After that, you drink at least 4 to 5 glasses of plain water.

When you have completed this procedure, you will feel throwing up just because of sodium chloride present in our stomach, which triggers vomiting.

This procedure takes about 20-30 minutes to work. Warm salt water is perhaps one of the best homemade remedies to make yourself vomit.

3. Coca-Cola

Why Drinking Coca-Cola Is Actually Supposed To Make You Throw up?

When you are using a Coca-Cola bottle to make yourself vomit, make sure that cold drink has run out of carbon dioxide or bubbles. 

Coca-Cola To Make You Throw up

To trigger the fast throwing up sensation, you should consume a lot of water after you drink Coca-Cola. After that, you can fastest and quickly throw up.

As we know that coca-cola contains a high amount of soda that is harmful to us.

Coca-Cola has nothing nutrients and high in calories because it has contained a high level of sugar.

But Apart from this, over-drinking Coca-Cola is actually supposed to make you throw up.

4. Using Toothbrush

Did you ever think that Using Toothbrush will be able to assist you with throwing up?

Yes it can just because of rubbing your toothbrush against the back of your tongue.

When you repeat this process it will help to make yourself throw up immediately.

5. Gargle with egg whites

Gargling with egg is also the best option for throwing up. The raw white egg can throw up due to its unpleasant taste and smell.

What to do in case you swallowed  something harmful?

Immediately dial this toll-free number 800-222-1222, when you feel that your kids and around you swallowed something that could be poisonous.

After that, you should call your doctor and inform them of all the happened conditions. According to your doctor follow all advice.

If in case doctors don’t receive the call, immediately dial their emergency line number.  

You can also call the American Association of Poison Control Centers’ online tool to your cellphone and text “POISON” to 797979 to save the National Poison Help Hotline number.

Throwing up to Lose Weight: A Different Issue

Why You Should Not Throw Up To Lose Weight?

Above were by no means tips to lose weight fast. But they are serious things you need to know if you poison yourself by mistake. If you are a case of bulimia, where you are excessively eating and then running to bathroom and throwing up.

But hoping that it is helping you reduce weight, then you must know that you are severely harming your body and so you must know the medical implications.

Self induced vomiting can result in oral implications as when you throw up, your acidic substances from your stomach will cause tooth decay and increase dental cavities.

You are also going to face ulcers, stomach problems (reflux) and other issues by regular throwing up. Your intestines will also suffer from some kind of disease and that is not what you want.

We have done a lot of surveys and girls who were suffering from bulimia were all girls who were above average weight. They felt ashamed of their weight as other girls around them in school or college were slim and pretty.

So to become like them, these girls try to over eat and then throw up hoping to lose weight but don’t realize that they are killing themselves, almost like taking poison.

Please don’t use unhealthy ways to lose weight, but use proper natural tips on reduce weight. We suggest you that if you wish to lose weight, slowly reduce the amount of food you eat.

If you know how much you eat on average, just reduce it by 25% and drink more water to compensate that food if you really feel more hungry.

You will seriously see drop in your weight over time. If you still don’t then start exercising everyday and avoid eating food for one hour post that. Losing weight can be time taking, there is no quick fix.

Thus don’t harm your body by forced THROWING UP unnecessarily.

What To Do After Throwing Up?

Throwing Up is a horrible experience. But recovering from about the puke is possible and easy to do. You just have to know the right things to do. So your body can recover.

Your treatment will vary depending on the reasons why you threw up in the first place.

1. Clean Yourself  After Throwing up!

Now, of course, there is the matter of cleaning yourself up after you have vomited repeatedly. Brushing your teeth is highly recommended. This helps to ensure the enamel is maintained, and your breath is tolerable to those around you.

Not brushing your teeth after vomiting can seriously ruin your teeth .If you done repeatedly will cause some teeth to just fall out and take also warm water shower.

 2. Keep Yourself Hydrated.

First off you will need to hydrate your body. Throwing up or vomiting gets rid of a lot of water in a rapid amount of time. Drinking plenty of warm water is great to do right now.

3. Eat Healthy Foods

Consuming soup would be a great idea after a couple of hours of throwing up. The warm broth could work depending upon what you can stomach.

If your stomach is highly sensitive right now, then you don’t want to push it beyond its limits. These will help your body to recover fast.

Expert  Questions and Answers

What Causes Throwing up?

There are many causes for throwing up like food poisoning, motion sickness, pregnancy and pressure etc.

Is it possible to Make Yourself Throw Up without causing harm?

Yes, It's possible...

Does Gargle with Egg Whites Make You Throw Up?

Gargle with egg whites is one of the best method to make you throw up easily because raw eggs has unpleasant smells and taste.

Is It safe to Force Yourself to Throw Up?

Usually making yourself throw up is not a good idea in those condition, if you want to without an instruction from a doctor or poison control

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