Most people who are finding ways to lose fats and weight are doing the wrong way. Whether you have a stomach flab or fats in any parts of your body, you will never lose the fats unless you know how your body works.
And the first thing you can do to lose weight is to increase your metabolism. By understanding how metabolism work, you will be able to lose weight effectively.
Metabolism, in short, is the process behind breaking down the nutrients, proteins and fats, giving you all the energy that your body needs to maintain itself.
In order to burn your fats, carbohydrates and proteins would need to be burnt first before your body would start to burn the fats.
If you want to lose weight effectively, you may want to take a look at this diet program – Diet Solution Program. Many visitors have succeeded in losing weight in this program – the majority lose around 20 to 50 lbs, one of them told us that they lose 60 lbs (Disclaimer: results differ from person to person). But overall, the amount of weight you can lose usually depends on how disciplined you are to follow the program.
How To Increase Metabolism?
If you don’t know what will affect your metabolism rate, please scroll down below and read more in-depth about metabolism. In essence, there are a number of factors that influence our metabolic rate. Factors like age, height or even genes could not be changed.
As such, we want to look at the important factors that that increase your metabolic rate.
1. The process of your body
Is your body acidic or alkaline?
We should Be Keeping our body’s pH value at 7.35. It’s essential for your cellular metabolism to work at the optimal level.
At the level of When your body becomes acidic, it affects the state of your cells and in highly acidic conditions, your cells would stop functioning and die. Click here to kick start a Metabolism Boosting Diet.
2. The activities you perform on a daily basis
In this activity, we include exercising which builds muscles. The more muscles you build, your metabolism rate would increase.
3. The foods that enter into your body
What goes into your body?
It’s determines the nutrients, vitamins, and minerals that will affect your metabolism rate.
Based on the digestion system we determine how well your body absorbs the foods and metabolize the energy as well. Read more from Metabolism Boosting Foods.
Your emotional health
Our emotions affect your general well-being. If you are constantly feeling stress and angry, it will affect your metabolism.
By copying with your stress effectively, you will significantly boost your overall metabolism.
If your body has lots of enzymes they could also improve your digestion as well as increase your metabolism rate (different enzymes in different roles).
If you look at these factors, there are basically 3 things that you would want to do to increase your metabolism and these are eating metabolism boosting foods (healthy and natural foods), exercising and building muscles, and staying emotionally happy.
The reason that most people want to increase metabolism is that they want to lose weight (In one of our polls, 82% of our visitors want to increase metabolism to lose weight).
However, they are doing it the wrong unhealthy way because they are feeding on the wrong information.
For instance, one of the ways that many websites suggested is to increase the consumption of protein-rich meat. And also these websites claimed that “protein requires a complex chemical conversion by your body in order to be used as fuel and this would raise your metabolism”.
There may be some science to whether protein would increase metabolism. However, this will not help you lose weight.
Infamous research, ‘The China Study’, the results show that even though the Chinese were consuming 30% more average calorie intake per kilogram than the average American, their body weight was 20% lower – the Chinese was consuming less meat.
The truth is high protein diet and fat transfer calories away from their conversions into body heat to their storage form as body fat.
You can be drawn from this study is that if the protein can increase your metabolism, it takes more than just metabolism to help you lose weight. You would need to know exactly what is a healthy diet and stay on the diet closely.
10 Best Ways to Boost Your Metabolism
We already knew that metabolism is the process that happens in our body in which it produces or breaks down chemicals and nutrients.
It helps in the growth, production and release of energy of our body as well as for the release of body waste materials and other toxins.
Knowing that this process is important in our body, we need to take measures to make sure that it functions well by eating balanced and healthy foods.
Increasing your body metabolism is important because of the following reasons:
- Decrease chances of getting diseases
- Increase energy
- Healthy organs
- Helps the brain to function well
- Body maintenance and repair
If you are trying to lose some weight, increasing your metabolism is a good way without having to lessen your calorie intake. The rate in which your body burns calories is called the metabolism rate.
This varies for each individual. Having a fast metabolism rate makes you lose more weight easier than those with a slow metabolism rate. Individuals who have a slower metabolism rate tend to store the fats that are not burned by the body.
Results would often be a bulging stomach or fats building around the hips.Foods that speed up metabolism are those that use a large amount of energy for digestion. It makes your body work harder in order to breakdown the food.
Most of these foods are low in calories but high in fiber that the body cannot easily digest.
Calories from the food you ate are being used for digestion. Since most of these foods are low in calories, it may not be enough to complete digesting the food you eat.
In this regard, your body is forced to use stored fats to create energy and use it to finish the digestion process. This in return speeds up your metabolism.
Listed below 10 Best Ways to Boost Your Metabolism:
- Vegetables such as broccoli, spinach, lettuce, cucumber, cabbage, carrots and cauliflower
- Fruits like grapefruit, apples, pear, strawberries, mango, oranges, pineapples, raspberries, papaya and watermelon
- Yogurt, soy milk
- Green tea, coffee, fresh-squeezed juices, and water
- Lean turkey, beef and fish
- Almonds, raisins, sunflower seeds and beans
Knowing the foods that speed up our metabolism can help us monitor our intake. Increasing your metabolism can be the easiest, safest and most natural way to lose weight.
What Determines Your Metabolism?
The Basal Metabolic Rate (BMR) is the calculation at which your total amount of energy your body burns over time while your body is at rest.
BMR is the familiar calculation to find out your metabolism rate. Another common measure is the Resting Metabolic Rate(RMR).
Let’s find out about how does your bodywork.
When foods are eaten and entered your body, enzymes are first released in our saliva to help to digest the foods. In order for your body to absorb the nutrients, vitamins, minerals. It would need to break down the foods into simpler compounds.
The enzymes play a very important role in breaking down the proteins, fats and carbohydrates into amino acids, fatty acids and glucose.
Once they are broken down, they are transported to the rest of the body, to be used by the cells as energy.
When these compounds are transported to the cells, the process of metabolism starts.
Myths About Metabolism
You may be aware of the fact that by increasing your metabolism. It can bring some great benefits along with it.
However, the problem is that there are a lot of myths out there circulating. A lot of people fall into these traps and feel down when their hard work does not give out the results that they had hoped for.
You may be on a diet that promises to help with your metabolism, but it is always best to do your research to understand and separate the fact from the myths.
What are some Myths Regarding Metabolism?
There are quite a lot of different myths out there that sound credible. But THESE are not proven or are not as good as what was originally claimed. Here are some of the myths that you may or may not have come across:-
1. Eating Spicy Food Can Help
It is said that eating spicy foods can help to speed up metabolism. The truth of the matter is that although it may help slightly, it is not enough to suggest that it works properly.
So if you were relying upon eating spicy food to help to increase your metabolism, then you are looking in the wrong place.
2. Eat Plenty of Grapefruit
You may have heard extremely great things about grapefruit and the benefits that it can bring by eating them regularly.
Along with the benefits, increasing metabolism is not proven as of yet to be one of them. So you cannot rely upon this to speed up your metabolism either.
3. Getting Older
People worry all of the time about getting old and one of the reasons is that they think that their metabolism will slow down and they will pile on the pounds.
The fact of the matter is that this is a completely false statement. There are things that you can do to help with your metabolism when you are older.
The reason we may pile the pounds on when we are older is that a majority of people are less active. But doing some exercise can help to keep your metabolism levels up.
4. Using Supplements
A lot of people spend money on buying supplements to help them to increase their metabolism. But we get our nutrients from the food that we eat and supplements can never replace food for this.
That is why supplements are not good at helping to increase the metabolism compared to eating a well-balanced diet.
Overall it is a good idea to know exactly what the truth is and what the myths are when it comes to increasing your metabolism.
By following things that may not be true, this can have the reverse effect on what you were hoping for.
By exercising regularly and eating healthily. You have more of a chance of speeding up your metabolism than doing anything else. So forget about those myths and just live as healthily as you can and that should help.