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How to Get Rid of Shin Splints Naturally

Natural Home Remedies: Shin splints

If you’re a runner, you’ve likely suffered from shin splints. These occur when the muscles at the front of your lower legs become inflamed after repeated irritation or trauma.

Common causes include running on hard surfaces, running with non-supportive shoes, or running too much for your fitness level. Find out how to get rid of shin splints and get back to running as quickly as possible.

1. Turmeric

This yellow spice, while known for its strong flavor and coloring, has lots of medicinal benefits for pain. The active ingredient in turmeric is curcumin. This chemical affects the enzymes that cause muscle inflammation.

Turmeric can help with shin splints because it decreases levels of inflammation and gives your muscles space to heal. You can either sprinkle turmeric on your food or drink a cup of turmeric after each meal to experience relief from your shin splints.

2. Ice

Icing an inflamed muscle is one of the best ways to reduce inflammation and give your muscle time to heal. You may need to ice your sore shins every day for 1 or 2 weeks.

During this time, it’s important to avoid running or whatever activity caused the shin splints in the first place. If you want to maintain your fitness level, you can do so by biking or doing strength training.

3. Cayenne Pepper

Cayenne pepper is a great natural treatment for shin splints. Cayenne is a natural source of capsaicin, a chemical that numbs pain receptors and can numb you to pain caused by your inflamed muscles.

You’ll have to ingest cayenne pepper for it to work. You can sprinkle it on your food, but the quickest way to experience pain relief is to drink a cup of hot cayenne tea. You can drink up to 3 cups of tea per day for pain relief.

4. Tape

Taping your shins with sports bandages can offer significant pain relief since it compresses the affected muscles.

Only do this for a few hours every day, as immobilizing the muscles for extended periods can cause more pain in the long run.

5. Valerian Root

Valerian root is used in many parts of the world for its fast, effective pain relief. It makes your muscles relax, so you’ll quickly feel less pain in your shins.

Also, valerian root is a tranquilizer. It will make you feel calmer and less affected by pain. You can drink valerian root tea or find it in a tincture form.

6. Eucommia

While the bark of this tree is usually used for pain in the back or knees, it also has significant benefits for your shin splints. In addition to offering pain relief from inflamed shins, eucommia also helps muscles heal more quickly from minor and major trauma.

The medicinal part of eucommia is its bark. It has a fairly bitter taste, so it is best taken as a dried, encapsulated supplement.

7. Ginger

Ginger is one of the oldest and most trusted herbal remedies in the world, having been used for thousands of years by various cultures.

It is great at treating shin splint pain since it has natural anti-inflammatory properties. You can either drink ginger tea or use the following compress method to offer pain relief directly to your shins.

  1. Grate a chunk of ginger. Wrap a piece of cheesecloth around the ginger and tie it off at the top.
  2. Soak the ginger in the hot water for 30 seconds. Remove the cheesecloth and ginger and set aside until it reaches room temperature.
  3. Hold the cheesecloth to your shin for 20 minutes.
  4. Repeat as necessary throughout the day.