Natural Ways to Get Rid of Nausea
Nausea is a very vague symptom because it is symptomatic of many different illnesses. It may be caused by a stomach bug, pregnancy, or poorly-prepared food.
Regardless of its cause, nausea can keep you in bed for days at a time. Learn how to get rid of nausea quickly and naturally to get back to enjoying your life.
Home Remedies for Nausea
You can get rid of nausea and get back to feeling like yourself. These home remedies for nausea get rid of your nausea without giving you other unpleasant harmful effects.
Pregnancy is the most common cause of nausea, so all of these remedies are safe for pregnant women.
1. Chamomile Tea
Chamomile is one of the most trusted herbal remedies for nausea. It is naturally anti-spasmodic, which means that it can slow down the contracting of the smooth muscles in your stomach. This can keep your stomach from contracting too fast and causing vomiting. Besides, chamomile can help ease nausea caused by anxiety. It is best to get the benefits of chamomile by drinking chamomile tea.
This pungent herb is excellent for nausea and vomiting caused by nausea. It does have a fairly strong taste, so you may have to pinch your nose while eating or drinking things flavored with aniseed. You can either brew some aniseed tea, in which case you must strain out the aniseed, or you can sprinkle it on top of mild-flavored vegetables.
Ginger is a widely-used home remedy for nausea. It can help nausea caused by motion sickness, pregnancy, chemotherapy, and more.
Experts recommend eating 1 gram of ginger each day while you are suffering from nausea. You can either eat a straight chunk of ginger or you can brew it into a tea.
4. Red Raspberry Leaf
While this treatment is good for most cases of nausea, it should not be used by pregnant women. This is because the red raspberry leaf is also used for toning the uterus when labor gets close.
This herb is a great source of iron, so it can bolster your energy in addition to curing your nausea. You can drink a cup of red raspberry leaf 3 times per day to get rid of nausea.
5. Peppermint Tea
Peppermint tea combats nausea in two ways. First, it calms the stomach, which can stop the upset rumbling and roll of nausea. Second, it has a mild numbing effect.
This can at least decrease how much nausea you feel while you wait for it to pass. If your nausea is due to digestive issues, peppermint tea can also help regulate digestive issues like gas and diarrhea.
6. Cranberry Juice
When you’re nauseated, it can be difficult to eat or drink anything. Most fruits are good home remedies for nausea. But many people cannot stomach solid food while they feel nauseated.
However, cranberry juice is mild enough that you can usually keep it down. This treatment is a great way to keep your electrolyte balance up and still get the calories you need.
Keeping yourself hydrated can minimize nausea symptoms since nausea can be worsened by hunger and dehydration.
Drink 1 cup of cranberry juice 3 times a day. Be sure to get no-sugar-added cranberry juice, since sugary juices can worsen nausea.
7. Lemon Juice and Honey
Lemon juice and honey both work to soothe your stomach during a bout of nausea. You can use them together to nip nausea in the bud.
Lemon juice is a good way to flush out anything that may be causing your stomach pains
- Put 1 teaspoon of honey into a bowl.
- Add 1 teaspoon of lemon juice.
- Stir until they are smooth.
- Scrape the mixture into a spoon.
- Lick it slowly so you don’t ingest it too fast.
The combination of ingredients in this home remedy soothes your stomach and can end your nausea in as little as 1 hour.
8. Cumin and Nutmeg
This combination of spices is excellent at combating nausea. You’ll want to create a tea with 1 teaspoon of cumin and just a pinch of nutmeg, as too much nutmeg can upset your stomach worse and cause digestive issues.
9. Milk and Toast
While you are waiting for your herbal remedies to get rid of your nausea completely, it’s still important to eat and stay strong. This folk remedy has been used for nausea for hundreds of years.
- Toast 1 piece of bread without adding butter or other toppings.
- Heat 1 cup of milk until it is steaming.
- Break the piece of bread into the milk and then eat the mixture slowly with a spoon.
10. Apple Cider Vinegar
Apple cider vinegar has a pungent taste, which makes many people avoid it as a nausea treatment.
However, when combined with honey, you can barely taste it. It is easily one of the fastest working home remedies for nausea.
- Pour 1 cup of water. You can use hot or cold water, whichever you prefer.
- Pour 1 tablespoon of apple cider vinegar into the water.
- Add 1 tablespoon of honey to the water and apple cider vinegar mixture.
- Stir the ingredients until smooth.
- Sip the drink slowly to alleviate nausea.
Applying pressure to different parts of your body can soothe symptoms in other parts of your body; this is the basis of acupressure.
Learning which areas of your body respond to pressure can help you treat your nausea with nothing other than your hands. In this remedy, you can use the “inner gate” point.
- Feel the crease in your wrist at the base of your palm.
- Place three fingers below the crease. You should feel a groove between two tendons.
- Push two fingers into this area and massage it in order to relieve nausea.
With a strong scent and taste, cloves are one of the perfect home remedies for nausea. Making clove tea is an easy way to enjoy this remedy.
- Boil 1 cup of water.
- Pour it into a teacup.
- Add 1 teaspoon of clove powder.
- Stir and drink.
13. Ginger Water
Ginger is undoubtedly one of the most effective home remedies for nausea. You can enjoy its benefits in ginger snaps, gingerbread, or tea. Since many people with nausea cannot keep solid food down, this remedy uses ginger in a liquid form.
- Heat 1 cup of water until it is warm.
- Sprinkle 1/2 teaspoon of ginger powder into the water.
- Stir until the ginger is dissolved.
- Drink the water slowly. Repeat as desired.