Best Home Remedies for Diarrhea
Diarrhea is undoubtedly one of the most uncomfortable human conditions. Whether you made a bad diet choice that left your stomach. Uncomfortable, suffers from diarrhea-causing bacteria, or have a chronic illness that causes diarrhea.
You may want to get it under control as quickly as possible. You can learn how to get rid of diarrhea in a safe, natural way.
How to Get Rid of Diarrhea Fast?
Whether your diarrhea is from a badly-prepared meal or a stomach bug. You can use these home remedies for diarrhea to stop.
1. BRAT Diet
It is the most healthy diet and help out in diarrhea. BRAT are including:
Bananas are one of the most popular foods to eat for getting rid of diarrhea. It can naturally soak up excess water in the intestines, which prevents diarrhea and allows your stools to become more solid.
Many experts recommend eating a banana as soon as you begin suffering from diarrhea, and eating 1 or 2 more per day until it passes.
Rice is an important part of treating diarrhea. It is a great food to eat while you suffer from diarrhea because it is very bland. Its lack of spice or strong flavors keeps it from upsetting your stomach further.
It is also very easy to digest and does not irritate your intestines. It is important to eat your rice slowly to avoid stomach upset.
Surprisingly, while apples treat constipation, applesauce treats diarrhea. It is easy for your stomach to digest and it can add bulk to stool, preventing further diarrhea.
It’s important to eat plain applesauce without added sugar or flavoring for your best chance of getting rid of diarrhea.
It’s important to follow this remedy to the letter. Even though high-fiber, whole grain bread is usually the best dietary choice, white toast is the best choice when it comes to diarrhea.
White toast is easy for your stomach to digest, preventing further upset and diarrhea. In addition, white toast is full of starch. Do not add butter, peanut butter, or anything else that can worsen diarrhea.
While many people prefer to take supplements to treat their diarrhea. You may be able to get rid of diarrhea more quickly by eating yogurt. This is because yogurt often has multiple types of probiotics.
Maximizing your body’s ability to resolve a bout of diarrhea. If you decide to use yogurt, make sure you buy a type of yogurt with active probiotic strains.Yogurt has many health benefits that can naturally and safely stop your diarrhea.
For best results, look for yogurt with active cultures. Buy plain yogurt. Avoid yogurt with fruit or fruit flavors, as fruit can make diarrhea worse. Eat 2 to 3 cups of yogurt every day to restore the balance of your intestinal flora and stop diarrhea.
3. Fenugreek Seeds
Science backs up this home remedy, so it’s one of the most effective home remedies for diarrhea. You can eat them or drink them as a beverage.
- Pour 1/2 teaspoon of fenugreek seeds into one cup of cold water.
- Drink the entire mixture, including the fenugreek seeds. As you digest them, they will stop your diarrhea.
4. Potato Water
Potatoes are full of starch. When digested, the starch in potatoes thickens stool and prevents it from reaching liquid form.
- Wash 2 potatoes, peel and chop them up into 1-inch cubes.
- Boil the potatoes in 1 & 1/2 quarts of water.
- Strain the potatoes out of the water. When the water cools add salt until the taste of the water is tolerable.
- Drink the water throughout the day.
5. Sugar and Salt Solution
This solution works in two ways. It keeps you hydrated, which is the base of most good home remedies for diarrhea. Second, it contains sugar and salt.
These two ingredients will balance your electrolytes, which are often imbalanced after a bout of diarrhea. This solution has all of the benefits of Gatorade without sugar and added chemicals.
- Boil 1 cup of water. Allow it to cool to room temperature.
- Add 1 teaspoon of sugar and 1/2 teaspoon of salt to the water. Stir until both sugar and salt are dissolved.
- Drink. Repeat as desired throughout the day.
6. Flour Water
While this entry in our list of home remedies for diarrhea is not the tastiest, it is effective. Flour thickens liquids, so it will work in your intestines by thickening stool.
- Pour one cup of water into a glass. Put a large pinch of flour in the cup. Whisk it until the flour is mostly dissolved.
- Add a small pinch of salt and stir.
- Drink in one gulp.
Tea Remedies for Diarrhea
7. Orange Peel Tea
Orange peel tea is an old folk remedy that has been used for hundreds of years to stop diarrhea. Keep a couple of oranges in your home for whenever diarrhea strikes.
- Remove the entire peel from an orange and chop the peel into small pieces. Put the orange peel pieces into a small pot.
- Pour 1 pint of boiling water over the orange pieces. Cover the pot and let it stand until the water is completely cooled.
- Strain the orange peel pieces out. Pour the tea into a cup and add honey to sweeten.
8. Chamomile Tea
If you are a tea drinker, you may want to stay away from caffeinated varieties while you are suffering from diarrhea. Caffeine can cause your intestines to work even harder, which may make your diarrhea worse. Instead, reach for a cup of chamomile tea.
Chamomile has natural antispasmodic properties, which are great at getting rid of diarrhea. You typically need to drink 3 cups per day to stop diarrhea.
How to Get Rid of Diarrhea with Supplements?
Acidophilus is the shortened name for lactobacillus acidophilus. A type of bacteria that produces lactic acid in your digestive system. It can be confusing that bacteria can both cause diarrhea and cure it.
Acidophilus is one of the beneficial strains of bacteria that promote digestive health. You may be able to get acidophilus in certain types of yogurt or take daily supplements that are fortified with this bacteria.
2. Kaolin Clay
Kaolin is a type of clay that is naturally produced in many areas around the world. It can be used to treat a variety of maladies. It is most often used for diarrhea. Kaolin can work directly in the digestive system by adding bulk to stool and keeping it from moving through the body too quickly.
Kaolin clay is a temporary measure that should only be used for short-term bouts of diarrhea. While you can use kaolin in its natural form for topical treatments, you want to take it in a supplement form when you are dealing with diarrhea.
3. Saccharomyces Boulardii
As you evaluate different ways to get rid of diarrhea, you will likely come across Saccharomyces boulardii. It is a type of yeast, which also makes it a type of fungus. It is known for being effective at treating diarrhea.
Saccharomyces Boulardii can treat diarrhea caused by the overgrowth of bad bacteria, poorly-prepared food, and rotavirus. It is unique from other diarrhea treatments. It can be used for people who suffer from chronic diarrhea caused by diseases like IBD and colitis.
You can generally find Saccharomyces boulardii in supplement form. You may have to take it two or three times per day for maximum efficacy.