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Honey Nutrition Facts and Health Benefits

Honey Nutrition Facts

1 cup (339g) Honey contains:

Calorie in Honey

1031, Calories

  • 1027 From Carbohydrate
  • 0.0  From Fat
  • 3.4 From Protein

Protein in Honey

1.0 g Protein

Carbohydrates in Honey

Total Carbohydrate 279 g

  • Dietary Fiber 0.7 g
  • Sugars 278 g

Fats & Fatty Acids

0.3 g Total Fat

  • 0.0 g Saturated Fat
  • 0.0 g Monounsaturated Fat
  • 0.0 g Polyunsaturated Fat
  • 0.0 mg Total Omega-3 fatty acids
  • 0.0 mg Total Omega-6 fatty acids

Vitamins in Honey

  • 0.0 IU Vitamin A
  • 1.7 mg Vitamin C
  • 0.0 mg Vitamin E (Alpha Tocopherol)
  • 0.1 mg Vitamin B6
  • 6.8 mcg Folate
  • 0.0 mcg Vitamin K
  • 0.1 mg Riboflavin
  • 0.4 mg Niacin
  • 0.0 mg Thiamin
  • 0.0 mcg Vitamin B12
  • 7.5 mg  Choline
  • 5.8mg Betaine
  • 0.2 mg Pantothenic Acid

Minerals in Honey

  • 20.3mg Calcium
  • 1.4mg Iron
  • 6.8mg Magnesium
  • 13.6mg Phosphorus
  • 176mg Potassium
  • 13.6mg Sodium
  • 0.7mg Zinc
  • 0.1mg Copper
  • 0.3mg Manganese
  • 2.7mcg Selenium
  • 23.7mcg Fluoride

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