Natural Remedies for Your Upset Stomach
Looking for a home remedy to treat nausea or an upset stomach? At some point or another, it seems that everyone has experienced an upset stomach, vomiting, or diarrhea.
Whether a side effect of medical treatment or medication or a symptom of an illness or virus. Stomach upset and gastrointestinal distress stops you in your tracks.
Stocking a cupboard with a few tried and true home remedies for nausea can get you and your tummy back on track and back into your busy schedule.
Ginger has been used for centuries for the treatment of several ailments ranging from nausea and vomiting to congestion. For those suffering from an upset stomach, ginger is a favorite at-home treatment.
While taking ginger capsules from your local health food store works for many in keeping the digestive system on track-when a sudden bout of nausea or diarrhea strikes, making a ginger root tea is a more direct, soothing method of treatment.
Simply combine two inches of ginger root. Cut into thin slices, with 4-6 cups of boiling water.
Allow the tea to simmer over low heat for 15-20 minutes. Strain out the ginger pieces, sweeten with lemon and honey if desired, and sip slowly.
If teas are not your cup of tea. Try keeping a package of gingersnap cookies or a bottle of ginger ale on hand instead.
2.Peppermint or Spearmint Tea
The power of mint as a digestion aid is well known-after all. How many times are you offered an after-dinner mint while dining out?
Peppermint or Spearmint Tea to keep on hand for those times when nausea or indigestion strikes. The aroma alone seems to settle a queasy stomach.
Peppermint is often more commonly recommended. Milder mints such as spearmint may be less pungent and overpowering for younger tummies. Sweeten mint teas with a little honey if desired for taste.
For centuries, teas of chamomile have been used to treat ailments ranging from stress and anxiety to digestive ailments and even rheumatoid arthritis.
While the many medicinal claims are not easy to prove. The use of chamomile to soothe and calm is widely accepted and those soothing effects seem to extend to the digestive system.
Either purchasing a prepackaged herbal chamomile tea or making your own from steeping leaves. Serves to help a tensed nausea patient relax. It may contribute to the stomach easing properties of the herb.
4. Lemon Juice
It is common practice to seek out sour lemons or limes to taste when feeling nauseous. The medical community supports the benefits of sour foods during periods of stomach upset.
If biting into a fresh lemon or lime is not appealing or the fresh fruit is not on hand. Try a couple of teaspoons of straight pickle juice. You can sip a mixture of a teaspoon of apple cider vinegar in 3-4 ounces of water.
If vomiting or diarrhea is intense. It is important to stay hydrated with the proper liquids. Try sipping clear, commercial broths. It will be high in sodium to replenish that electrolyte.
Although it sounds counterproductive, drinking 100% fruit juice with no sugar additives-is a better source for hydration.
Once diarrhea or vomiting has subsided. It is wise to begin solid foods with the B.R.A.T. diet to offer the body some much-needed fiber and nutrients.
Offering Bananas, Rice, Applesauce, and Toast helps rebuild energy levels. It also restore balance in the digestive system, and get the sufferer back on his feet!
Planning and keeping your pantry and cupboards stocked with some of these home remedies. These home remedies can help reduce the effects and duration of your next bout with stomach upset.
6. Fennel Tea
Fennel tea is a popular home remedy for an upset stomach. To make fennel tea, take a teaspoon of fennel seeds in a cup and add boiling water. Cover the cup and let it sit for ten minutes. Strain well and drink up to three cups a day on an empty stomach. You make fennel tea the same way you make caraway tea.
Mint is a good home remedy to ease an upset stomach. Eat mint in the form of spearmint or peppermint. You can even chew mint-flavored gum to ease an upset stomach. Mint helps food move through the intestines properly and helps soothe stomach cramps.
You can also make a mint tea by taking a cup of dried mint and adding boiling water to it. Cover and let it sit for up to ten minutes. Strain and drink up to three cups a day on an empty stomach.
8. Baking Soda
Make your own antacid using baking soda. Simply mix a ½ teaspoon of baking soda with a ½ glass of water and drink it. If you have high blood pressure do not use this remedy because baking soda is sodium compound.
9. Watch What You Drink
When dealing with an upset stomach, watch what you drink because certain beverages can make it worse or cause you to have an upset stomach. Some people think that milk can help soothe their upset stomach but this is not true. Milk can make it worse.
Other beverages that can cause an upset stomach or make it worse are coffee and alcohol. These types of beverages can irritate the stomach lining.
The best thing to drink when you have an upset stomach is plenty of water. By drinking six to eight glasses a day you can keep your stomach and intestines running smoothly.