While pregnancy is a great blessing, it also comes with its own list of discomforts and maladies. Morning sickness, most prevalent in the first trimester of pregnancy, can cause many pregnant women to lose weight and be unable to eat. Instead of wallowing in morning sickness, try these home remedies for morning sickness. While they may not all be healthy, they can help you get through.
1. Crackers and Chips
Crackers and chips are all that many pregnant women can keep down during the early stages of pregnancy. An overproduction of saliva in the first trimester can lead to stomach upset, which causes morning sickness. Salty potato chips or crackers can absorb the extra liquid, reduce morning sickness, and help you keep some food down.
2. Peanut Butter
Because of its high protein content, peanut butter is one of the best home remedies for morning sickness. If your morning sickness strikes in the morning, try eating a spoonful of peanut butter before you get out of bed. Try using natural, no-sugar-added varieties of peanut butter. The added sugar and salt of conventional types of peanut butter may actually make your morning sickness worse. Combine this with our first remedy by spreading peanut butter on some salted crackers for an early morning snack.
3. Lemon Juice
Citrus fruits can make your morning sickness much less noticeable. You can enjoy citrus fruits in almost any way, making this one of the most versatile home remedies for morning sickness. Try squeezing a wedge of lemon into a glass of water to stave off morning sickness. You can also enjoy lemonade, orange juice, or a few orange slices in the morning.
4. Ginger Tea
Many women swear by ginger, one of the oldest home remedies for morning sickness. However, it is important to note that some medical professionals do not approve of using ginger as a morning sickness treatment. You may want to check with your health care practitioner prior to using this remedy.
- Add 1/2 teaspoon of powdered ginger to the bottom of a tea cup.
- Boil 1 cup of water. Pour the boiling water on top of the ginger.
- Cover the tea cup and let it steep for 10 minutes.
- Strain the ginger out of the tea. Add a bit of honey to the tea if it tastes too strong for you.
- Drink this tea up to 3 times per day, but no more than that.
5. Fennel Tea
Fennel, a licorice-tasting herb, is an old folk remedy for morning sickness. This remedy makes it easy to treat morning sickness right away and keep it away all day long.
- Crush 1 tablespoon of fennel seeds using a mortar and pestle. Put the crushed fennel in a tea cup.
- Boil 1 cup of water. Pour the water over the fennel seeds.
- Cover your tea cup and allow the tea to steep for 10 minutes.Strain the fennel seeds out of the tea.
- Drink in small sips to ease nausea.
6. Mint Tea
Mint is one of the most refreshing home remedies for morning sickness because it can numb your gag reflex and reduce the feeling that you need to vomit. This tea recipe can help anytime you experience pregnancy-related sickness. If you wish, you can also keep mint-flavored gum or breath mints in your purse for whenever nausea strikes.
- Boil 1 pint of water. Add 1 tablespoon of fresh mint leaves to the water. Let the mixture sheer for 20 to 30 minutes.
- Stir frequently as the tea steeps. If you wish, you can put it in a covered container and shake it. Strain the mint leaves out of the tea.
- Sip the tea slowly to ease nausea and help symptoms pass.