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7 Home Remedies for Bad Breath

Things You Can Try at Home to Eliminate Bad Breath

Nothing ends a conversation quicker than bad breath. Whether someone else ends the conversation and walks away .

Because they caught a whiff or you end the conversation because you are self-conscious about your bad breath.

Natural home remedies for bad breath

It can be very embarrassing. These home remedies for bad breath can help you get fresh-smelling breath after every meal.

1. Baking Soda

Baking soda is used to erase odors and scents from the refrigerator. It makes sense that you would use it to eliminate unpleasant smells in your mouth.

You can make this remedy more practical by keeping a small Ziploc bag of baking soda with you when you go out.

  1. Run cold water over your toothbrush to dampen it. Dip your toothbrush in baking soda to lightly coat it.
  2. Brush your teeth for 30 to 60 seconds. Rinse your mouth.
  3. Repeat after each meal and snack.

2. Homemade Mouth Gargle

While mouthwash is good at getting rid of bad breath. It is also full of all sorts of chemicals. This homemade mouth gargle is one of the best home remedies for bad breath because of how well it works.

  1. Pour 3 tablespoons of sage extract, calendula, and myrrh gum into a bowl. Stir the mixture thoroughly.
  2. Swish some of the liquid around in your mouth for about 30 seconds. Spit out the gargled liquid, and do not rinse with water afterward.
  3. Store the unused mouthwash in an airtight jar and keep it at room temperature.

3. Oil of Oregano

Oil of oregano has powerful antiseptic properties. It’s great for killing bacteria and germs lurking in your mouth. Using this remedy once a day can have significant results in just a few days.

  1. Combine 1/2 cup of water with 2 drops of oil of oregano in a glass.
  2. Gargle the oil of oregano mixture. Spit the mixture out.
  3. Do not rinse your mouth after the mouthwash, you want the oil of oregano to stay in your mouth and continue to keep your breath fresh.

4. Cloves, Cardamom, or Fennel

These aromatic herbs and spices are used by people in the Middle East to get rid of bad breath after a meal. Keep whole, uncrushed seeds of any of these herbs and spices around the house.

After a meal, grab a small handful and toss them in your mouth. Chew them up.Their scent will wash away the scent of whatever you just ate.

You can swallow them after you’ve chewed them up if you wish. They are good for digestion. However, most people choose to spit them out.

5. Cheese

It may sound surprising, but cheese is one of the most effective home remedies for bad breath.

Keeping some cubed cheese with you can help you after meals. The tough texture of cheese naturally scrubs your teeth and gets rid of bacteria that can make your breath smell bad.

Try cheeses like Swiss, cheddar, and American cheese. Stay away from smelly cheeses like blue cheese, Roquefort, and Limburger cheese.

7. Parsley

Parsley isn’t just put on a plate to look good. It’s put on there because it’s one of the most powerful home remedies for bad breath. After finishing your meal. Chew on a sprig of parsley to cleanse your palate.

Make sure to chew on your back teeth to get a fresh breath in your whole mouth. If you don’t like the feel of regular parsley.

Put bunches of parsley through a juicer. Take a sip of the juice whenever you need to freshen your breath.