What is Considered Normal Blood Pressure?
What is my systolic blood pressure?
A normal systolic Blood Pressure is less than 120 and the diastolic Blood Pressure is less than 80.
For the situation of pre-hypertension the systolic blood pressure is between 120 and 139 and the diastolic is between 80 and 89.
High blood pressure in stage 1 will give reading of 140 to 159 for the systolic mm Hg and 90 to 99 for the diastolic mm Hg.
In stage 2 of high blood pressure increasing the readings will be 160 or above for the systolic mm Hg and 100 or higher for the diastolic mm Hg.
What is my diastolic blood pressure?
We can measure Normal blood pressure by systolic pressure over diastolic pressure. A normal blood pressure is general considered 120 systolic over 80 diastolic or anything below 120/80.
Of course, blood pressure can be too low as well, but in general doctors like to see a normal blood pressure of 120/80 and below.
What are the symptoms of hypertension?
When it comes to the physical symptoms of high blood pressure many times there are not any. This seems amazing to most people because they believe to have hypertension they must have physical symptoms of high blood pressure to clue them in.
However, this is not the case at all and the vast majority of individuals with hypertension never experience the physical symptoms of high blood pressure.This is not to say that occasionally there are no physical symptoms of high blood pressure because there are.
However, the majority of individuals never experience any physical symptoms of high blood pressure.Because of this, it is important to have your blood pressure checked regularly to ensure you are heart-healthy.
Do You Have a High Blood Pressure Symptom?
In today’s world of high-fat fast foods and little to no exercise. Most of the people are experiencing increased rates of high blood pressure and heart disease.
Because of this people need to know what a high blood pressure symptom is so that if they are experiencing a potentially high blood pressure symptom they will be able to recognize it and report it to their physician.
The following symptoms of high blood pressure will give you an idea if the symptoms you are experiencing are due to high blood pressure or some other illness.
It’s also known as hypertension. Frequently does not have symptoms so even if you don’t have one or more high blood pressure symptoms listed below you might want to get checked anyway.
One high blood pressure symptom that is common in women, and occasionally men, are headaches. When your blood pressure is high that means that there is more pressure in your veins and this increased pressure can cause headaches.
Of course, headaches are not just a high blood pressure symptom either. So, if you have headaches get checked out by a doctor.
Dizziness is yet another high blood pressure symptom that occasionally occurs.
If you are experiencing dizziness and never have before making an appointment to have your blood pressure checked.
3. Blurred Vision
Hypertension also affects the eyes and vision. As a result, if you have hypertension you might experience a high blood pressure symptom of blurred vision. An appointment with your doctor can determine the cause.
The symptoms of high blood pressure that occasionally occur include also
- shortness of breath
- chest pain
- visual changes
- blood in the urine
If you experience any of these physical symptoms of high blood pressure then you need to visit your doctor immediately for tests.
It could be that you are just experiencing these symptoms due to stress, other medications, or illnesses, or it could be the physical symptoms of high blood pressure.
However, don’t sit around and deal with the symptoms of high blood pressure because you might be putting yourself at risk for heart attack or stroke.
Go ahead and make a doctor’s appointment to determine if you are experiencing of high blood pressure or if your symptoms are due to another cause.
High Blood Pressure Treatment and Control
If you have high blood pressure then you are looking at high blood pressure treatment. Thankfully, high blood pressure treatment does not have to be difficult or even cost a lot of money if you are willing to put in the time and effort. You won’t need to see anyone with a medical assistant degree to fix your blood pressure either.
Do It Yourself High Blood Pressure Treatment?
The easiest way for you to engage in high blood pressure treatment is to do it yourself. This means that you need to eat a healthy diet and exercise on a regular basis.
By making these changes in your lifestyle you will be incorporating the best high blood pressure treatment around.
When you visit your doctor and it is determined you have high blood pressure your doctor will recommend this high blood pressure treatment to you.
Then, if you can incorporate healthy living in your daily lifestyle you are unlikely to need any additional high blood pressure treatment like prescription drugs.
On the other hand, if you can’t incorporate the high blood pressure treatment of a healthy diet and exercise then prescription drugs are the only other high blood pressure treatment available to you.
Your doctor will make the call if you need a prescription drug high blood pressure treatment. If so, he will prescribe the blood pressure-lowering medicine that he deems best for you and your situation.
Remember, however, that you can use diet and exercise as your high blood pressure treatment if you really put your mind to it and can avoid prescription drugs altogether.
High Blood Pressure Control
Do you have hypertension and are interested in high blood pressure control?
If so you have a variety of options to help with high blood pressure control. These include diet, exercise, and prescription drugs.
When you are interested in high blood pressure control, which you should be if you have hypertension. Then you need to consider the options for high blood pressure control.
Your diet is a great tool for high blood pressure control. The reason for this is many times when individuals eat a diet high in fat and cholesterol plaque builds up on their artery walls causing the artery to narrow and blood pressure to increase.
However, eating a healthy low-fat diet really works for high blood pressure control.
Exercising on a regular basis in addition to a healthy diet also works wonders for high blood pressure control.
Generally, if you suffer from hypertension your doctor will recommend a high blood pressure control plan of diet and exercise.
Prescription drugs are another high blood pressure control method. Generally, this high blood pressure control option should be the last one chosen. It has potential side effects and diet and exercise are easier with results that are just as good.
If you are diagnosed with high blood pressure don’t just decide to take the easy way out and start taking prescription drugs for your high blood pressure control.
The reason for this is once you start taking drugs it is hard to stop them. On the other hand, high blood pressure control with diet and exercise works well and is great for the long run.
Home remedies for high blood pressure
If you have high blood pressure you might believe there are only prescription drugs available to help you.
However, this is not the case and there are high blood pressure alternative medicines you should keep in mind when deciding how to treat your high blood pressure.
There are a variety of high blood pressure alternative medicines on the market and many of them are considered holistic.
One of the best high blood pressure alternative medicines to consider is garlic.
High blood pressure alternative medicines are wide and varied and you might choose to use high blood pressure alternative medicines or you might want to stick with the diet, exercise, and prescription drugs.
Regardless, there are high blood pressure alternative medicines available if you choose to use them. Simply evaluate the high blood pressure alternative medicines and choose the one that will best work for you.
Natural Remedies for High Blood Pressure
Amazingly natural remedies for high blood pressure exist although many individuals believe the only option is prescription drugs. This could not be further from the truth and there are many natural remedies for high blood pressure that should be considered if you suffer from hypertension.
Remember, you don’t have to start on prescription drugs. Instead, to treat your hypertension you could give several natural remedies for high blood pressure a try to see if they work for you.
1. Acupuncture and Herbs
Natural remedies for high blood pressure include the Chinese medical art of acupuncture and the use of herbs.
Many acupuncturists believe these are great natural remedies for high blood pressure and using them together will decrease one’s blood pressure significantly.
These natural remedies for high blood pressure are just a couple of options available to you.
2. Garlic Supplements
Garlic supplements are also natural remedies for high blood pressure. It has been proven that garlic reduces a person’s blood pressure significantly as well as thins the blood.
If you have high blood pressure and are interested in natural remedies for high blood pressure then you should consider the benefits of garlic.
That is right, good old garlic is one of the great high blood pressure alternative medicines. Garlic seems to be a wonder drug when it comes to high blood pressure.
Studies have shown that garlic can reduce blood pressure from 5-10%, that it thins the blood, has a positive effect on cholesterol, and many other benefits.
As a result, if you want to lower your blood pressure then garlic is one of the high blood pressure alternative medicines to include in your daily diet.
3. Diet and Exercise
Two of the easiest natural remedies for high blood pressure include diet and exercise.
Eating a healthy diet low in fat and high in fiber and working out daily are great ways to manage your high blood pressure naturally without prescription drugs.
And remember, you should talk to your healthcare provider before choosing natural remedies for high blood pressure.
High Blood Pressure Diet
When you are facing high blood pressure, you should eat the right foods and lower your blood pressure.
Fortunately, while the high blood pressure diet restricts certain foods. It is not impossible to follow. There are in fact some really great foods you can enjoy, which is help you maintain your blood pressure.
The foods that you should eat on a high blood pressure diet include
- high fiber foods,
- lean meats.
You should not consume fatty foods, refined carbohydrates, excessive sugar, and fried foods.
By following this type of high blood pressure diet you will more than likely be able to get your blood pressure back down to normal without having to begin prescription drug therapy.
Remember, the high blood pressure diet will only work if you follow it on a regular basis. You cannot start a high blood pressure diet SUCH AS
- French fries
- Ice cream .
A high blood pressure diet means that you will eat healthy. You follow the diet 98% of the time and the other 2% you can eat what you like.
After a couple of months, you should see your blood pressure come tumbling down without the use of prescription drugs.