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Hickory Nuts Nutrition Facts

Hickory Nuts Nutrition Facts

1 cup (120g) Nuts, hickorynuts, dried contains:

Calorie in Hickory Nuts

788(3299 kJ), Calories

  • 89.0(373 kJ) From Carbohydrate
  • 646(2705 kJ) From Fat
  • 53.0(222 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

15.3 g, Protein

Carbohydrates in Hickory Nuts

21.9 g, Carbohydrate

  • Dietary Fiber 7.7 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 77.2 g

  • Saturated Fat 8.4 g
  • Monounsaturated Fat 39.1 g
  • Polyunsaturated Fat 26.3 g
  • Total Omega-3 fatty acids 1257 mg
  • Total Omega-6 fatty acids 24746 mg

Vitamins in Hickory Nuts

  • 157 IU Vitamin A
  • 2.4 mg Vitamin C
  • — Vitamin K
  • 1.0 mg Thiamin
  • 0.2 mg Vitamin B6
  • 48 .0 mcg Folate
  • 0.2 mg Riboflavin
  • 1.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 2.1 mg Pantothenic Acid

Minerals in Hickory Nuts

  • 73.2 mg Calcium
  • 2.5 mg Iron
  • 208 mg Magnesium
  • 403 mg Phosphorus
  • 523 mg Potassium
  • 1.2 mg Sodium
  • 5.5 mg Manganese
  • 9.7 mcg Selenium
  • 5.2 mg Zinc
  • 0.9 mg Copper

Other

  • Alcohol 0.0 g
  • Water 3.2 g
  • Ash 2.4 g