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Health Benefits of Lemons and Limes

Lemons and limes are known for their vibrant colors and tart taste. These citric fruits are also renowned for their citric acid content and its many benefits.

Lemons are a staple component of traditional Ayurvedic medicine, which calls for starting your day off with a glass of warm lemon water. 

In terms of their nutritional profile, lemon and limes are an excellent source of vitamin C and a good source of vitamin B6, potassium, folic acid, and flavonoids.

1.Cardiovascular Health

Citrus foods, including lemons and limes, contain limonin. Limonin is a potent phytochemical. Limonin helps to lower cholesterol levels within the body, thereby decreasing the risk of heart disease and stroke.

Vitamin C also plays a role in decreasing cardiovascular damage. Vitamin C neutralizes free radicals in the body. Free radicals directly damage blood vessels and can cause cholesterol to build up in artery walls. Therefore, vitamin C can help prevent the development and progression of atherosclerosis and heart disease.

2.Cancer

Limonin  helps to fight cancers of the mouth, skin, lung, breast, stomach, and colon. The flavonoid glycosides also help stop cancer cell division.

3.Anti-Septic and Anti-Bacterial Properties

High acid levels in lime juice are very effective in both inhibiting the growth of and killing cholera in food. 

Lemons and limes also have natural antibacterial properties. Therefore it may help protect against bacteria-related illnesses.

4.Lowering Inflammation

Lemons and limes are a great source of Vitamin C. This antioxidant actively neutralizing free radicals and helps reduce inflammation within the body. This makes Vitamin C help reduce symptoms of osteoarthritis and rheumatoid arthritis.

5.Traditional Uses of Lemons and Limes

Lemons and limes have been extensively used to remove toxins in the digestive tract. Lemons and limes are a natural laxative, used to maintain a healthy heart and relieve disease of the eyes and ears.

Traditional medicine insists on starting your day with a glass of warm lemon water. This is to jump-start the digestive system as well as help eliminate waste from the body. 

Lemon juice mixed with hot water is effective in curing problems like digestive disorders, nausea, heartburn, constipation. It also helps to improve liver function.