There’s a good reason that black tea is one of the most popular drinks around the world. It has many powerful health benefits. Whether your brew of choice is a plain black.
There are many health benefits of black tea that you should know about. Different types of tea have different health benefits. But many health benefits are the same for all types of black tea.
1. Fights Free Radicals in the Body
Free radicals are in our bodies and all around us, thanks to the toxins in the air we breathe. However, black tea has lots of antioxidants that can fight free radicals.
Since free radicals have been linked to cancer, heart disease, and mental decay. Drinking more black tea can lower your risk of these conditions. Some free radicals can even damage DNA; protect your DNA with black tea.
2. Protects Against Cancer
One of the biggest health benefits of black tea is its ability to fight a variety of cancers. This is because of the high antioxidant level in black tea. Antioxidants can help fight cancer cells and keep them from growing into actual cancer.
black tea can prevent many types of cancer, including breast, stomach, prostate, and liver cancer. Enjoy a cup every day to enjoy this health benefit.
3. Lowers Risk of Parkinson’s Disease
Parkinson’s Disease is a very serious disease that can limit your physical capabilities as you age. While a variety of factors contribute to Parkinson’s disease, studies have found at least one thing to be true.
Regular black tea drinkers are at a lower risk of developing Parkinson’s disease than those who do not drink black tea regularly.
4. Promotes Weight Loss
One of the most interesting health benefits of black tea is its ability to keep your weight in check. It has been found that people who regularly drink black tea are less likely to be obese than people that do not drink black tea.
Since obesity can be linked with a variety of health issues. It stands to reason that black tea consumption can lower your risk for a variety of side effects.
5. Protects Skin from the Sun
While staying out of the sun is the best way to keep it from affecting your skin, most of the time that just isn’t possible. However, regularly drinking green black tea can lower your risk of sunburn.
In turn, it can lower your risk of developing skin cancer. However, it is still important to use sunscreen. Your black tea consumption just acts as a backup sunscreen.
6. Staves Off Mental Acuity Issues
Aging leaves you vulnerable to a wide variety of mental issues, including memory loss, difficulty creating new memories, and an inability to respond to questions quickly.
However, black tea is an effective preventative against various neurological diseases. This is because of the polyphenols found in black tea. Polyphenols are known for promoting learning and memory in the brain.
7. Supports Bone Strength
While polyphenols are great for mental health, other health benefits of black tea are linked to polyphenols. Regular black tea drinkers can enjoy increased bone strength, better bone quality, and a reduced risk of bone fracture.
This benefit may be especially helpful to women, who have a higher risk of osteoporosis after menopause.
8. Promotes Healthy Blood Sugar Levels
If you are diabetic, you know how important your blood sugar levels are. There are various compounds in many types of black tea that can help your body more easily processed sugar.
If you are diabetic or prone to sudden dips or increases in blood sugar, black tea may be the answer you’re looking for.
9. Increases Alertness
While most people reach for a cup of coffee in the morning. Black tea can be just as beneficial to those who need an early morning boost. Black tea lacks many of the harmful acids and chemicals found in coffee, while still offering a burst of energy.
Be sure to look for regular caffeinated black tea varieties if you are choosing black tea for its energy boost.
10. Enhances Workout Endurance
If you love hitting the gym, this may be one of the best health benefits of black tea. Black tea is full of catechins. It is a type of antioxidant.
Catechins can help your body burn fat as fuel instead of muscle. It can also leading to greater muscle endurance during a workout.