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9 Health Benefits of Baking Soda

Benefits and Uses for Baking Soda

Baking soda is one of the best health tools you can have in your pantry. Whether you use it to create a paste, drink it in a mixture, or use it in another way. The health benefits of baking soda are reason enough to always keep a box in your home.

1. Cleans Teeth Without Fluoride

If you look at the top-selling toothpaste on the market. You may notice that most of them have baking soda. Baking soda is great at cleaning teeth, It scrubs off surface-level debris and bacteria while keeping a healthy, neutral environment in the mouth.

Mixing baking soda with water or 3% hydrogen peroxide creates an effective, inexpensive toothpaste.

2. Kills Bacteria in the Mouth

If your mouth is too acidic. You can get a buildup of bacteria that cause bad breath and cold sores. Swishing with baking soda can eradicate this problem.

Baking soda is a basic solution that can balance out the acidity of most people’s mouths. Simply swish with a mouthful of water and baking soda up to 1 time per day to kill bacteria and get rid of bad breath.

3. Clears Dead Skin

Feel baking soda, and you’ll notice how gritty it can be. This makes it perfect as a scrub ingredient. When used as a scrub. Baking soda can clean your skin, get rid of surface-level impurities and marks. It’s also smooth your skin out.

To use baking soda in this manner, just mix a small amount of baking soda with water until you have a coarse, spreadable mixture. Rub the mixture onto your skin, being sure to massage it into your skin.

4. Natural Alternative to Deodorant

Deodorant has many benefits, but it also contains lots of chemicals that may not be the best for you or your skin. Baking soda has the same benefits as deodorant, but it lacks the negative side effects that can come with conventional antiperspirants.

When applied to the underarm area, baking soda can absorb odor, keep the area dry, and prevent odor throughout the day. You can just pat a small amount of baking soda under each arm in the morning and let it be.

5. Treat Heartburn and Indigestion

Is it safe to drink baking soda to relief Acid Reflux?

This is possibly one of the most popular and widely-known health benefits of baking soda. It can neutralize acid faster than almost any other substance.

If you suffer from heartburn or indigestion after a spicy meal. You can mix one tablespoon of baking soda into one glass of water and drink the entire glass.

6. Relieve Itchy Skin And Prevent Redness

One of the biggest benefits of baking soda is its ability to neutralize bug bites. Again, this is because baking soda is a base. It can stop an infection from taking hold, halt itching, and prevent redness and swelling.

As soon as possible after a bug bite. You can mix baking soda with water to make a scrub and cover your bug bite.

7. Multipurpose Bathroom Cleaner

A nice bath is a great way to relax. Adding baking soda can help you detox while you bathe.

Adding 1/2 cup of baking soda to your bath can help neutralize the acid on your skin, cleanse toxins from your body. It’s also wash the oil off of your skin.

8. Kills Foot Fungus

If you suffer from athlete’s foot, you may suffer from fungal foot infections regularly. The ability to kill fungus is one of the greatest health benefits of baking soda. Soaking your feet in a mixture of water, baking soda, and tea tree oil can kill fungus, stop itching, and get rid of the associated foot odor.

9. Reduces Risk of Kidney Stones

If you get kidney stones more often than you would like, you may have an issue with urine acidity. If you have an acidic diet, your urine can become more acidic than normal. This causes the development of painful kidney stones.

Drinking a baking soda mixture on a daily or weekly basis can help restore normal pH levels in your urine and prevent kidney stones.

To keep kidney stones away, you may need to drink a baking soda mixture regularly or significantly change your diet.