10 Health Benefits of Apple Cider Vinegar

Proven Benefits of Apple Cider Vinegar

Apple cider vinegar is a favorite choice for those who prefer oil and vinegar as a salad dressing. However, it’s not only tasty, but there are also many health benefits of apple cider vinegar.

This applies whether you eat the vinegar use it on your skin. Check out these health benefits of apple cider vinegar and how you can use it for better health and a better appearance overall.

1. Soothes your Stomach

Apple cider vinegar can soothe an irritated stomach. If you have a bacterial infection or acid indigestion, vinegar can help to alleviate these.

You can mix it with water or juice, or add some extra splashes to vegetables or your salad. Don’t have too much as this can interfere with your stomach’s proper production of acid, but stick to a teaspoon at a time.

2. Stops Hiccups

Try a teaspoon of the vinegar if you cannot stop hiccups on your own. The vinegar can stop the spasm of the diaphragm that causes the hiccups and give you relief.

3. Relieves Sinuses

The sour taste and pungent odor can open up blocked sinus passages. So try a teaspoon in water during wintertime when you need to breathe more easily. Drink it slowly so you can experience the full benefits.

4. Stops Indigestion

Most cases of indigestion are caused by too much stomach acid, which is often produced when you overeat or when you eat spicy foods. This health benefit of apple cider vinegar can stop indigestion before it ever occurs.

So use a teaspoon in water before you sit down to eat that heavy meal. You can have another teaspoon in the water while you’re eating if necessary.

5. Soothes Sore Throats

Add a teaspoonful of the vinegar to water and gargle for several seconds. The germs that cause the soreness cannot survive in the acidic environment.

This health benefit of apple cider vinegar can alleviate several reasons why you may have a sore throat. Try it more than once if the soreness doesn’t go away.

6. Treats Exhaustion

When you exercise too much, this can cause lactic acid to build up in your muscles which in turn can cause fatigue and even exhaustion. Try some apple cider vinegar to help counteract this excess acid.

7. Soothes Sunburns

Apple cider vinegar has soothing properties, so try soaking a towel in apple cider vinegar and resting it gently on the sunburned area.

This is often much more gentle on the skin than harsh chemical sprays. Be sure you sit in a cool area while you do this for maximum relief.

8. Improves your Breath

This may be a surprising health benefit of apple cider vinegar. The vinegar can kill germs in the mouth that are typically the cause of bad breath.

Use it as a mouthwash every day for best results. Add some to your toothbrush and toothpaste when you brush to give yourself a very clean feeling all over. Try brushing your tongue with apple cider vinegar to kill germs.

9. Reduces Inflammation

If you have redness or irritation anywhere on your skin. Use soaking a cotton ball with apple cider vinegar and using it gently on the affected area.

It’s also good to use along the t-zone of the face where there is often redness and breakouts.

10. Removes Toxins

Use a few teaspoons in a bath and soak for several minutes. The vinegar may pull toxins from the body through the skin.  So that your immune system is stronger and you’re healthier overall.

This is one of the best health benefits of apple cider vinegar.