Health and Nutrition Benefits of Pears

Health Benefits of Pears

Known for their soft skins and sweet taste, pears are delicious fall fruits that you should add to your diet. Next time you take a bite into a juicy pear for a snack, realize that you’re not just satisfying your hunger.

You are also taking advantage of the many health benefits of pears, which can improve your overall health.

1. Relieves Bloating and Constipation

Pears have lots of fiber. In fact, they have one of the highest-fiber levels of all fruits. This can help regulate bowel movements and keep you from getting bloated or constipated.

Eating just one pear or drinking a glass of pear juice per day can help you keep your digestive system running smoothly.

2. Hypoallergenic

For people with food allergies, it can be difficult to find a fruit that does not cause an allergic reaction. However, pears are considered hypoallergenic. Even people with severe food allergies can usually enjoy pears without any negative side effects.

Since some people miss out on the health benefits of fruits due to allergies, it’s important to eat pears and enjoy their health benefits.

3. Reduces Risk of Age-Related Macular Degeneration

Age-related macular degeneration is the most common cause of vision loss amongst older adults. Eating three or more small pears per day can significantly reduce your risk of age-related macular degeneration and improve your overall vision.

Pears have high levels of carotenoids, which are important for eye health.

4. Lowers Blood Pressure

Pears are full of glutathione. This chemical is antioxidant and anti-carcinogenic. This means that it fights off free radicals and prevents the development of many different health issues.

Eating pears regularly can lower your blood pressure and reduce your risk of stroke because of its glutathione. This is one of the biggest health benefits of pears for older adults, who may be at risk for debilitating strokes.

5. Boosts Energy

Instead of relying on sugar-filled drinks and candy bars for energy, turn to a pear. Pear has plenty of natural fructose, so they can give you a quick and long-lasting energy boost when you are dragging.

Even better, you don’t have to deal with a sugar crash an hour after finishing your pear. Starting the day off with a pear can help you fight sleepiness and drowsiness.

6. Lowers Risk of Osteoporosis

Everyone knows calcium is important for strong bones and to reduce the risk of osteoporosis. Your body needs boron in order to retain calcium; calcium without boron is useless to your body.

Pears have high levels of boron, which can allow your body to more effectively store and use calcium. Long-term regular consumption of pears can significantly lower your risk of osteoporosis.

7. Reduces Risk of Birth Defects

It’s important for pregnant women to get enough folate/folic acid in their diet in order to avoid birth defects. Pears are a good source of folate, which can lower the risk of serious neural tube defects.

It’s recommended that pregnant women eat a pear per day as soon as they find out they are pregnant.

8. Soothes Sore Throat

A sore set of vocal cords and throat can lead to lingering pain and difficulty speaking. However, many people have observed that pears and pear juice are excellent at soothing a sore throat.

You can either eat a pear or drink a glass of pear juice with a little bit of honey in order to treat your aching vocal cords and throat.

9. Fights Cancer

One of the biggest health benefits of pears is its ability to fight cancer. Specifically, pears are good at fighting breast cancer and colon cancer.

The high fiber content in pears allows the fiber to bind to carcinogenic cells and flush them out. Post-menopausal women at risk for breast cancer can lower their risk by eating pears on a regular basis.

10. Keeps Wrinkles Away

Wrinkles are an unpleasant side effect of aging, which is why fighting wrinkles is one of the most popular health benefits of pears. Pears have lots of vitamin C, copper, and vitamin K.

These three nutrients are good at fighting free radicals, which can damage your skin and cause you to prematurely wrinkle. The earlier you start regularly eating pears, the more you can enjoy their wrinkle-fighting power.