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Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

Hard-boiled 1 large eggs around 50 g have only 77 calories, 5 grams of fat and a very less amount of carbs.

Hard-boiled egg also an Excellent Source of High-Quality Protein that are healthy for  muscle and bones and producing hormones and enzymes (1).

In terms of complete protein profile — eggs loaded all 9 essential amino acids (2, 3).

Hard-Boiled Egg Nutrition facts

One 1 cup, chopped (136g) Hard-Boiled Egg contains:

Calorie in Hard-Boiled Egg

211 kJ, Calories

  • From Carbohydrate 6.1
  • From Fat 130
  • From Protein 74.6
  • From Alcohol 0.0

Protein in Hard-Boiled Egg

17.1 g Protein

Carbohydrates in Hard-Boiled Egg

Total Carbohydrate1.5 g

  • Dietary Fiber 0.0 g
  • Starch 0.0 g
  • Sugars 1.5 g

Vitamins in Hard-Boiled Egg

  • Vitamin A797 IU
  • Vitamin C 0.0 mg
  • Vitamin B12 1.5 mcg
  • Pantothenic Acid 1.9 mg
  • Niacin 0.1 mg
  • Vitamin B6 0.2 mg
  • Vitamin E (Alpha Tocopherol) 1.4 mg
  • Vitamin K 0.4 mcg
  • Thiamin 0.1 mg
  • Riboflavin 0.7 mg
  • Folate 59.8 mcg
  • Choline 306 mg
  • Betaine 0.8 mg

Minerals in Hard-Boiled Egg

  • Calcium 68.0 mg
  • Iron 1.6 mg
  • Magnesium 13.6 mg
  • Sodium 169 mg
  • Zinc 1.4 mg
  • Phosphorus 234 mg
  • Manganese 0.0 mg
  • Selenium 41.9 mcg
  • Fluoride 6.5 mcg
  • Potassium 171 mg
  • Copper 0.0 mg

    Health Benefits of Egg

See previous article for Health Benefits of Egg