Latest Coronavirus Updates
Categories
Foods Nutrition Uncategorized

Guava Nutrition Facts

Guava Nutrition Facts

1 cup (165 g) Guavas, common, raw contains:

Calorie in Guava

112, Calories

  • 84.9 From Carbohydrate
  • 13.1 From Fat
  • 14.1 From Protein

Protein in Guava

4.2 g Protein

Carbohydrates in Guava

Total Carbohydrate 23.6 g

  • Dietary Fiber 8.9 g
  • Starch  0.0 g
  • Sugars 14.7 g

Fats & Fatty Acids

1.6 g Total Fat

  • 0.1 g Monounsaturated Fat
  • 0.7 g Polyunsaturated Fat
  • 0.4 g Saturated Fat
  • 185 mg Total Omega-3 fatty acids
  • 475 mg Total Omega-6 fatty acids

Vitamins in Guava

  • 1030 IU Vitamin A
  • 377 mg Vitamin C
  • 1.2 mg Vitamin E (Alpha Tocopherol)
  • 0.1 mg Riboflavin
  • 1.8 mg Niacin
  • 4.3 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.2 mg Vitamin B6
  • 0.0 mcg Vitamin B12
  • 0.7 mg Pantothenic Acid
  • 80.8 mcg Folate
  • 12.5 mg Choline

Minerals in Guava

  • 29.7 mg Calcium
  • 0.4 mg Iron
  • 36.3 mg Magnesium
  • 0.2 mg Manganese
  • 1.0 mcg Selenium
  • 66.0 mg Phosphorus
  • 3.3 mg Sodium
  • 0.4 mg Zinc
  • 688 mg Potassium
  • 0.4 mg Copper

Sterols

  • Cholesterol 0.0 mg

Other

  • Alcohol 0.0g
  • Water 99.3 g
  • Ash 0.7 g

Read More Healthful Foods Calories

Calories in Walnut or Walnut calories.

Calories in a potato

Calories in apple cider

Calories in a Almonds

Calories in lettuce leaf