Green Tea Health Benefits

9 Benefits of Green Tea

Green tea is one of the most revered and valuable types of tea in the world.

Green tea is one of the healthiest drinks in the world with antioxidants and health-boosting properties. In this article, you will discover just how useful green tea can be.

If you’re looking for a warm and soothing beverage that is also very good for you, consider green tea. Not only is green tea relaxing with a taste everyone loves.

It’s also one of the best drinks you can have for your health. If you’re not already drinking it regularly, consider some of the health benefits of green tea.

Green tea has been scientifically proven to provide the following health benefits

1. Full of Antioxidants

Green tea has many antioxidants. Antioxidants fight free radicals, which are elements in the body that attack healthy cells. Green tea leaves are usually steamed and withered, not fermented as is done with black tea.

So green tea’s concentration of antioxidants is usually higher. This is just one of the health benefits of green tea.

2. Fights Cancer

It is believed that green tea may help to fight cancer cells. One of its antioxidants is called epigallocatechin-3-gallate, or EGCG, and these are believed to inhibit the growth of abnormal cells in the body, including cancer cells.

3. Improves Blood Vessels

Green tea may fight heart disease. The antioxidants in green tea are thought to be dilators, which help to keep blood vessels open and healthy.

4. Reduces Cravings

Drinking water makes a person feel fuller and therefore reduces cravings. As Green tea is water with tea leaves it has no calories. You feel fuller after drinking green tea even though you haven’t added any calories.

5. Help in Weight Lose

It’s believed that the antioxidants in green tea may help to boost metabolism so that a person is burning more calories even when at rest.

6. Helps with Sleep

Those who have trouble getting to sleep at night often say that a warm beverage can help to relax them, as something warm in the stomach can make a person sleepy. Just make sure its herbal green tea with no caffeine. Some green tea variations do have caffeine.

7. Helps with Diabetes

Because of how it affects the metabolism, green tea is thought to help regulate blood sugar levels. One of the health benefits of green tea regulating your blood sugar is that you’re less likely to develop diabetes if you drink green tea regularly.

8. Deters Dementia

Green tea may help keep dementia away. As it protects healthy cells due to its antioxidants. Green tea may help to keep dementia away.

Dementia is often caused by cells in the brain breaking down. Green tea can prevent this from happening. Especially when consumed over many years.

9. Reduces Stress

Due to green tea’s antioxidant properties and being full of nutrients; drinking it can cause a soothing effect. When people get very stressed, their willpower decreases. They often choose junk food for an instant rush of caffeine, sugar or fats.

People feel better for a few minutes, but after the initial jolt, their blood sugar levels will plummet. Having green tea can help calm your nerves, making it easier to make other good health choices.