Green Tea Benefits: weight loss?
Green tea has long been known for its magical benefits. One of the major green tea benefits includes weight loss, lower cholesterol levels, healthier skin, and a stronger immune system. But what is green tea and how does it help you?
Green Tea Benefits: Weight Loss Guaranteed
All kinds of tea come from the same plant called Camellia sinensis. But according to the method of extraction, four different kinds of tea are generally made and used all over the world.
They are including:
- Green tea
- White tea
- Oolong tea
- Black tea
Tea types are produced by exposing the tea leaves to different processing methods and varying kinds of oxidation. The more you oxidize the leaves. The stronger the tea and the darker it becomes. That means black tea is the strongest variant but has more flavor, caffeine, and taste.
Green tea, on the other hand, is completely un-oxidized. This accounts for its milder taste. But the tea retains almost all of its antioxidants properties and nutrients.
Does Green Tea Burn Calories?
In many green tea weight loss studies it is shown that using green tea does reduce body weight.
Conventional diets are based on starving the body, which in most cases ends with a little fat loss but a lot of muscle loss as a result of starving. This is called catabolism.
The main point about green tea is that it will boost your metabolism and make it easier for your body to burn fat. Studies have shown that drinking green tea also helps your body prevent absorbing fat you are eating.
Green tea helps people exercise for longer periods and it also increases endurance levels.
The key to healthy weight loss is to lose weight slowly so you won’t burn your muscles instead you will be burning fat.
Green tea is not a fast diet fad and it is better used to achieve long term health goals.
With a long term diet and exercise program, you can achieve much better results than the person that is starving and exercising.
Even when you lose weight and you are satisfied with the results it is healthy to use green tea for long term benefits because it’s an antioxidant effect and its metabolism-boosting properties.
Some studies have also shown that the longer you take green tea the larger amount of fat you will burn. There are some other benefits of green tea. It reduces body weight and boosts metabolism.
The fact that you can drink as much green tea as you wish. you still wouldn’t take in the amount of caffeine than when you drink coffee or regular tea. It will not have harmful effects on your body.
Green Tea For Weight Loss
One of the best-known benefits offered by green tea is its weight loss properties. Most people who want to lose weight resort to dieting but adding green tea to your diet can help you lose weight that much faster.
The green tea compound stimulates metabolism providing extra energy while still burning all the fat that you have stored all over your body.
Green tea also prevents your body from absorbing the extra fat that is present in your day to day diet. Another benefit of the tea is that it regulates the fluctuating blood sugar levels of dieters.
This ensures that dieters don’t experience sudden hunger pangs when blood sugar levels fall.
Green tea is also packed with substantial anti-cancer materials. These materials include polyphenols and catechins which are also found in coffee.
These materials are incredibly efficient at reducing cellular damage due to disease and aging.
Green tea promotes healthy skin by reducing wrinkles and skin aging.
Another prominent advantage offered by green tea is that it seems to help patients who are suffering from Alzheimer’s.
Although research to prove this point does not exist, most doctors do recommend the tea to elderly patients to help them retard the spread of the disease.
There are many more benefits that are offered by this compound. You can log on online to order your material from a website.
Medical proof
Research by Japanese scientists has categorically stated that green tea does have metabolic compounds that can burn an extra 70-80 calories per day when you combine it with dieting.
The tea has several thermogenic compounds that will burn up fat faster resulting in greater weight loss. One great source for further details on green tea is Swen Wolfram’s book called Anti-obesity effects of green tea.
How Much Green Tea Should You Drink Each Day?
Need to know how much green tea you should drink each day?
Well, this depends firstly on your goals and what you are drinking it for. You could say that one cup per day is fine, and indeed it might be.
But what you are drinking it for in the first place makes more sense. You can drink tea, in many forms for its antioxidant properties, for weight loss, for acne, for cleansing, for its calming effects.
Regardless of your goals, you should be looking at the active properties and the tea itself, not all green tea is made equal, buy fresh leaves.
Green tea raises the metabolic rate, without increasing heart rate. Studies suggest by as much as 4%. To gain the full benefits from green tea, you need to steep the leaves in hot water around 80c for a few minutes.
Various studies suggest that drinking 3 cups per day is ideal, (250ml). This should provide around 240 – 320 mg of polyphenols.
Other Studies on Green Tea
Other studies show that drinking between 4 and 7 cups per day is ideal. It’s also prevents various diseases, and offers neuroprotective properties from diseases such as Parkinson’s and Alzheimer’s. Try starting by drinking 3 cups.
Products and How to Order Green Tea
There are several different kinds of green tea aids in the market that you can choose from. The best kind would be green tea that is pure and direct from the source.
But you will also be able to get green tea supplements, pills, and even tonic that works in the same way.