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Foods Nutrition

Green peas Nutrition Facts and Calorie Information

Green peas Nutrition facts

1 cup (145 g) Peas, green, raw contains:

Calorie in Kale

117(490 kJ), Calories

  • 85.3(357 kJ) From Carbohydrate
  • 4.9(20.5 kJ) From Fat
  • 27.3(114 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

7.9 g, Protein

Carbohydrates in Kale

21.0 g, Carbohydrate

  • Dietary Fiber 7.4 g
  • Starch —
  • Sugars 8.2 g

Fats & Fatty Acids

Total Fat 0.6 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Total Omega-3 fatty acids 50.8 mg
  • Total Omega-6 fatty acids 220 mg

Vitamins in Kale

  • 1109 IU Vitamin A
  • 58.0 mg Vitamin C
  • 36.0 mcg Vitamin K
  • 0.4 mg Thiamin
  • 0.2 mg Vitamin B6
  • 94.3 mcg Folate
  • 0.2 mg Riboflavin
  • 3.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Kale

  • 36.2 mg Calcium
  • 2.1 mg Iron
  • 47.9 mg Magnesium
  • 157 mg Phosphorus
  • 354 mg Potassium
  • 7.3 mg Sodium
  • 0.6 mg Manganese
  • 2.6 mcg Selenium
  • 1.8 mg Zinc
  • 0.3 mg Copper

Other

  • Alcohol 0.0 g
  • Water 114 g
  • Ash 1.3 g